Fri 2nd Aug 2019 at 12:00pm by macca 53

Walk > General

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Time
1:28:08
Miles
4.70
Min/mi
18:45
Stride(cm)
78
Cals
482
Cadence
111
BPM
117
%MHR
67
B/mi
2198
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 116/148bpm 132cal 3.02/3.57mph
2) 1m - 18:57(18:57/m) 112/173bpm 100cal 3.17/3.57mph
3) 1m - 18:55(18:55/m) 107/142bpm 79cal 3.17/3.51mph
4) 1m - 17:57(17:57/m) 122/159bpm 111cal 3.34/3.76mph
5) 0.7m - 12:27(17:49/m) 116/141bpm 60cal 3.37/3.63mph

19:52 18:57 18:55 17:57 12:27

Pin Map

Cemetery- Hummersknott-Baydale Beck - Coniscliffe Rd

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:07	117 79-148	2353	109 96-118	2/2
0.50	9:41	4:39	18:36	123 115-134	2287	110 106-118	4/0
0.75	15:09	5:28	21:53	113 89-125	2473	109 104-118	7/1
1.00	19:55	4:46	19:04	112 101-125	2135	109 106-116	1/2
1.25	24:31	4:36	18:26	117 103-141	2157	109 92-114	1/6
1.50	29:19	4:48	19:12	117 96-141	2246	111 104-118	5/6
1.75	33:59	4:40	18:38	126 93-173	2348	110 104-116	1/2
2.00	38:52	4:54	19:34	108 84-139	2114	108 90-116	1/3
2.25	44:05	5:12	20:49	112 86-130	2331	110 96-118	2/5
2.50	48:30	4:25	17:40	118 105-142	2085	111 108-114	0/1
2.75	53:08	4:38	18:32	103 84-133	1910	111 106-118	3/5
3.00	57:45	4:38	18:30	104 90-121	1924	112 108-114	1/1
3.25	1:02:11	4:26	17:43	119 101-136	2109	112 106-114	5/2
3.50	1:06:45	4:34	18:15	116 101-124	2117	112 104-118	2/1
3.75	1:11:06	4:21	17:25	135 104-158	2352	112 104-116	3/1
4.00	1:15:42	4:36	18:23	122 87-151	2243	112 108-118	1/3
4.25	1:20:13	4:31	18:04	112 92-129	2024	111 104-114	4/0
4.50	1:24:35	4:22	17:30	114 101-124	1994	112 108-118	2/4
4.70	1:28:09	3:34	17:59	125 108-141	2248	112 106-114	3/1

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	19:50
See your biggest climbs

Cadence

111 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:41	17:27	More
1km	10:56	17:36	More
Mile	17:43	17:43	More
5k	57:03	18:22	More

Predictions

Dist	Time	Per Mile

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