Thu 1st Aug 2019 at 6:00am by Lemmy

Run > Commute

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Time
1:48:39
Miles
11.03
Min/mi
9:51
Pacing
60%
WAVA
50.52
Stride(cm)
93
Cals
1479
Cadence
176
BPM
146
%MHR
85.3
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/143bpm 130cal 6.23/7.18mph
2) 1m - 13:00(13:00/m) 130/148bpm 147cal 4.61/7.56mph
3) 1m - 9:27(9:27/m) 144/153bpm 132cal 6.34/7.95mph
4) 1m - 9:30(9:30/m) 148/159bpm 138cal 6.31/6.76mph
5) 1m - 9:27(9:27/m) 147/154bpm 131cal 6.35/7.08mph
6) 1m - 9:17(9:17/m) 148/160bpm 128cal 6.46/6.87mph
7) 1m - 9:43(9:43/m) 147/155bpm 127cal 6.17/7.1mph
8) 1m - 9:46(9:46/m) 148/160bpm 128cal 6.14/7.47mph
9) 1m - 9:53(9:53/m) 154/164bpm 142cal 6.07/7.41mph
10) 1m - 9:25(9:25/m) 155/166bpm 139cal 6.37/7.28mph
11) 1m - 9:13(9:13/m) 157/166bpm 133cal 6.51/7.78mph
12) 0.03m - 19(10:42/m) 154/155bpm 4cal 5.6/7.08mph

9:37 13:00 9:27 9:30 9:27 9:17 9:43 9:46 9:53 9:25 9:13 19

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:55	126 76-141	1249	176 172-180
1.00	9:37	4:40	9:20	139 136-143	1297	177 174-180
1.50	17:51	8:14	16:27	123 97-145	2024	173 84-182
2.00	22:37	4:46	9:32	139 133-148	1326	175 172-178
2.50	27:19	4:41	9:23	145 139-153	1360	176 172-178
3.00	32:05	4:46	9:32	143 129-153	1364	175 166-184
3.50	36:48	4:43	9:27	150 146-157	1417	176 172-180
4.00	41:35	4:47	9:34	146 142-150	1396	175 172-182
4.50	46:20	4:45	9:30	146 140-152	1386	176 172-184
5.00	51:02	4:42	9:24	147 144-153	1382	176 162-180
5.50	55:41	4:39	9:19	149 145-153	1388	177 172-188
6.00	1:00:19	4:38	9:15	147 142-160	1360	176 172-184
6.50	1:05:09	4:51	9:41	149 142-155	1443	176 170-182
7.00	1:10:02	4:53	9:46	146 141-154	1425	176 172-180
7.50	1:15:04	5:02	10:04	148 139-159	1489	177 168-184
8.00	1:19:48	4:44	9:29	150 146-157	1421	175 172-178
8.50	1:24:33	4:45	9:30	152 145-159	1444	175 164-184
9.00	1:29:42	5:08	10:17	155 146-163	1593	175 170-180
9.50	1:34:29	4:47	9:35	154 145-161	1475	176 168-182
10.00	1:39:07	4:38	9:15	157 155-165	1452	178 176-184
10.50	1:43:54	4:47	9:34	160 156-165	1531	179 174-184
11.00	1:48:19	4:26	8:52	154 148-160	1364	177 168-182
11.03	1:48:39	20	11:07	155 154-155	1723	178 178-178

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	11	1:47:58	9:47
Walk	0.1	105	0	7	1:42:28
Still	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.86%	More
800m	4:15	8:32	46.04%	More
1km	5:31	8:53	46.11%	More
Mile	8:58	8:58	48.24%	More
5k	28:59	9:20	50.81%	More
5 miles	47:00	9:24	51.04%	More
10k	58:54	9:29	50.87%	More
10 miles	1:38:33	9:51	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	26:06	8:24	56.42
5M	44:35	8:55	53.81
10km	56:57	9:10	52.61
10M	1:37:18	9:44	50.91
Half	2:11:52	10:04	49.32
20M	3:32:19	10:37	48.54
Mara	4:47:44	10:59	47.76

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