Fri 2nd Aug 2019 at 11:00am by rarog20

Bike > General

  • Time
    48:06
  • Miles
    4.38
  • Mph
    5.5
  • Cals
    201
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 34:14(6:51/km) 99/135bpm 151cal 8.76/23.61kmph
2) 2.05km - 13:52(6:46/km) 100/114bpm 50cal 8.88/14.24kmph
34:14 13:52
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Pace

33% 10% 20% 21% 11% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 3:33 3:33 2.11 89 65-122 2532
0.25 5:02 1:28 5.09 91 84-102 1073
0.38 5:54 52 8.70 101 97-104 696
0.50 7:27 1:34 4.81 93 87-100 1161
0.63 8:36 1:09 6.56 97 85-110 887
0.75 9:43 1:07 6.71 92 88-99 823
0.88 10:50 1:08 6.66 81 74-90 729
1.00 12:02 1:11 6.30 86 76-93 819
1.13 13:24 1:22 5.50 92 87-97 1004
1.25 14:47 1:24 5.38 93 85-101 1036
1.38 15:51 1:03 7.10 80 73-86 676
1.50 17:21 1:31 4.97 95 68-122 1147
1.63 18:58 1:37 4.64 114 106-124 1473
1.75 20:27 1:29 5.04 108 98-120 1287
1.88 22:02 1:35 4.76 112 102-121 1411
2.00 23:04 1:02 7.20 101 90-117 841
2.13 24:03 59 7.68 111 97-122 868
2.25 24:59 56 8.08 90 85-96 668
2.38 26:40 1:41 4.46 97 81-110 1306
2.50 27:49 1:09 6.53 110 98-117 1011
2.63 28:46 57 7.88 97 92-103 739
2.75 30:16 1:30 4.98 107 95-117 1290
2.88 31:00 44 10.27 99 91-113 579
3.00 32:58 1:58 3.81 118 93-135 1856
3.13 34:38 1:40 4.48 111 102-118 1487
3.25 35:49 1:10 6.41 101 95-108 946
3.38 37:00 1:12 6.29 102 95-110 972
3.50 37:54 54 8.41 101 95-110 721
3.63 38:48 55 8.23 99 81-112 721
3.75 40:01 1:12 6.23 107 98-113 1030
3.88 41:50 1:49 4.13 102 96-106 1483
4.00 42:50 1:00 7.46 100 91-105 804
4.13 43:53 1:03 7.14 99 95-102 832
4.25 44:55 1:02 7.31 93 83-103 763
4.38 47:05 2:10 3.46 95 90-99 1648
4.38 48:06 1:01 0.37 93 89-97 14926

Heart

99/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:09 More
800m 4:01 8:05 More
1km 5:17 8:30 More
Mile 8:57 8:57 More
5k 31:07 10:01 More

Predictions

Dist Time Per Mile
10 miles 1:55:24 11:32
20km 2:25:17 11:41
15 miles 2:57:21 11:49
20 miles 4:00:35 12:02
40km 5:02:55 12:11
25 miles 5:04:47 12:11
42km 5:18:59 12:13
50 miles 10:35:28 12:43
56 miles 11:56:35 12:48
100 miles 22:04:54 13:15
112 miles 24:54:01 13:20
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