Fri 2nd Aug 2019 at 11:00am by rarog20
Bike > General
-
Time
48:06
-
Miles
4.38
-
Mph
5.5
-
Cals
201
-
BPM
99
-
%MHR
57.7
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 34:14(6:51/km) 99/135bpm 151cal 8.76/23.61kmph
2) 2.05km - 13:52(6:46/km) 100/114bpm 50cal 8.88/14.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
3:33 |
3:33 |
2.11 |
89 65-122 |
2532 |
0.25 |
5:02 |
1:28 |
5.09 |
91 84-102 |
1073 |
0.38 |
5:54 |
52 |
8.70 |
101 97-104 |
696 |
0.50 |
7:27 |
1:34 |
4.81 |
93 87-100 |
1161 |
0.63 |
8:36 |
1:09 |
6.56 |
97 85-110 |
887 |
0.75 |
9:43 |
1:07 |
6.71 |
92 88-99 |
823 |
0.88 |
10:50 |
1:08 |
6.66 |
81 74-90 |
729 |
1.00 |
12:02 |
1:11 |
6.30 |
86 76-93 |
819 |
1.13 |
13:24 |
1:22 |
5.50 |
92 87-97 |
1004 |
1.25 |
14:47 |
1:24 |
5.38 |
93 85-101 |
1036 |
1.38 |
15:51 |
1:03 |
7.10 |
80 73-86 |
676 |
1.50 |
17:21 |
1:31 |
4.97 |
95 68-122 |
1147 |
1.63 |
18:58 |
1:37 |
4.64 |
114 106-124 |
1473 |
1.75 |
20:27 |
1:29 |
5.04 |
108 98-120 |
1287 |
1.88 |
22:02 |
1:35 |
4.76 |
112 102-121 |
1411 |
2.00 |
23:04 |
1:02 |
7.20 |
101 90-117 |
841 |
2.13 |
24:03 |
59 |
7.68 |
111 97-122 |
868 |
2.25 |
24:59 |
56 |
8.08 |
90 85-96 |
668 |
2.38 |
26:40 |
1:41 |
4.46 |
97 81-110 |
1306 |
2.50 |
27:49 |
1:09 |
6.53 |
110 98-117 |
1011 |
2.63 |
28:46 |
57 |
7.88 |
97 92-103 |
739 |
2.75 |
30:16 |
1:30 |
4.98 |
107 95-117 |
1290 |
2.88 |
31:00 |
44 |
10.27 |
99 91-113 |
579 |
3.00 |
32:58 |
1:58 |
3.81 |
118 93-135 |
1856 |
3.13 |
34:38 |
1:40 |
4.48 |
111 102-118 |
1487 |
3.25 |
35:49 |
1:10 |
6.41 |
101 95-108 |
946 |
3.38 |
37:00 |
1:12 |
6.29 |
102 95-110 |
972 |
3.50 |
37:54 |
54 |
8.41 |
101 95-110 |
721 |
3.63 |
38:48 |
55 |
8.23 |
99 81-112 |
721 |
3.75 |
40:01 |
1:12 |
6.23 |
107 98-113 |
1030 |
3.88 |
41:50 |
1:49 |
4.13 |
102 96-106 |
1483 |
4.00 |
42:50 |
1:00 |
7.46 |
100 91-105 |
804 |
4.13 |
43:53 |
1:03 |
7.14 |
99 95-102 |
832 |
4.25 |
44:55 |
1:02 |
7.31 |
93 83-103 |
763 |
4.38 |
47:05 |
2:10 |
3.46 |
95 90-99 |
1648 |
4.38 |
48:06 |
1:01 |
0.37 |
93 89-97 |
14926 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:09 |
More |
800m |
4:01 |
8:05 |
More |
1km |
5:17 |
8:30 |
More |
Mile |
8:57 |
8:57 |
More |
5k |
31:07 |
10:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:24 |
11:32 |
20km |
2:25:17 |
11:41 |
15 miles |
2:57:21 |
11:49 |
20 miles |
4:00:35 |
12:02 |
40km |
5:02:55 |
12:11 |
25 miles |
5:04:47 |
12:11 |
42km |
5:18:59 |
12:13 |
50 miles |
10:35:28 |
12:43 |
56 miles |
11:56:35 |
12:48 |
100 miles |
22:04:54 |
13:15 |
112 miles |
24:54:01 |
13:20 |
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