Fri 2nd Aug 2019 at 12:00pm by mdsparky

Run > Easy

Terrible
v warm

Follow User
0 👍

Time
47:45
Miles
5.06
Min/mi
9:26
Pacing
90%
WAVA
46.91
Stride(cm)
104
Cals
652
Cadence
165
BPM
163
%MHR
97
B/mi
1538
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 149/168bpm 114cal 6.54/6.93mph
2) 1m - 9:24(9:24/m) 168/174bpm 133cal 6.38/6.97mph
3) 1m - 9:24(9:24/m) 168/181bpm 133cal 6.38/6.93mph
4) 1m - 9:41(9:41/m) 166/183bpm 133cal 6.2/6.87mph
5) 1m - 9:22(9:22/m) 167/181bpm 130cal 6.4/6.74mph
6) 0.06m - 43(11:23/m) 167/172bpm 9cal 5.27/6.3mph

9:10 9:24 9:24 9:41 9:22 43

Pace

15%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	124 77-146	1236	157 108-166
0.50	4:45	2:16	9:03	150 143-158	1357	168 164-172
0.75	6:56	2:11	8:44	157 154-160	1370	171 170-172
1.00	9:10	2:14	8:57	164 161-168	1467	171 168-174
1.25	11:24	2:13	8:54	170 165-174	1513	171 170-172
1.50	13:39	2:15	9:00	166 156-171	1493	171 168-174
1.75	16:09	2:31	10:02	166 158-172	1666	160 120-170
2.00	18:34	2:25	9:40	169 167-173	1633	169 166-172
2.25	20:53	2:19	9:15	173 168-178	1602	169 164-172
2.50	23:29	2:36	10:24	169 161-181	1758	154 114-170
2.75	25:42	2:13	8:52	164 155-179	1454	165 158-168
3.00	27:58	2:16	9:06	168 164-173	1529	165 164-168
3.25	30:38	2:39	10:38	163 148-170	1733	163 120-168
3.50	32:49	2:11	8:46	161 152-167	1410	164 160-166
3.75	35:05	2:16	9:02	164 160-167	1482	165 162-166
4.00	37:39	2:34	10:16	174 161-182	1788	165 158-168
4.25	39:55	2:16	9:06	163 157-172	1483	162 158-166
4.50	42:11	2:16	9:04	169 162-181	1531	164 162-168
4.75	44:30	2:18	9:13	168 163-178	1550	167 162-172
5.00	47:02	2:32	10:08	171 164-176	1732	166 162-170
5.06	47:45	43	11:29	166 163-169	1907	156 110-168

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	5	46:40	9:20
Walk	2.3	116	0.1	1:05	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.08%	More
800m	4:22	8:47	40.98%	More
1km	5:28	8:48	42.74%	More
Mile	8:50	8:50	45.43%	More
5k	28:44	9:15	47.46%	More
5 miles	46:55	9:23	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	28:05	9:02	48.54
5M	47:08	9:26	46.97
10km	59:43	9:37	46.24
10M	1:40:13	10:01	45.47
Half	2:14:26	10:16	44.47
20M	3:33:03	10:39	44.47
Mara	4:45:49	10:55	44.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry