Fri 2nd Aug 2019 at 12:00pm by Penky69

Run > Intervals

  • Time
    41:48
  • Miles
    4.18
  • Min/mi
    10:00
  • Pacing
    76%
  • WAVA
    53.51
  • Stride(cm)
    94
  • Cals
    390
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1623
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

First time doing intervals for a while...ouch!!!

Split Summary
===
1) 1m - 10:18(10:18/m) 153/166bpm 92cal 5.82/6.24mph
2) 0m - 2(18:34/m) 164/164bpm 3.23/6.22mph
3) 0.48m - 4:00(8:17/m) 173/179bpm 40cal 7.25/7.37mph
4) 0.13m - 2:00(15:55/m) 157/179bpm 18cal 3.77/7.22mph
5) 0.47m - 4:00(8:26/m) 170/178bpm 39cal 7.12/7.33mph
6) 0.13m - 2:00(15:34/m) 155/178bpm 17cal 3.85/7.31mph
7) 0.47m - 4:00(8:26/m) 171/177bpm 39cal 7.11/7.53mph
8) 0.13m - 2:00(15:55/m) 157/177bpm 17cal 3.77/7.06mph
9) 0.48m - 4:00(8:18/m) 172/183bpm 40cal 7.23/7.56mph
10) 0.13m - 2:00(15:45/m) 161/180bpm 18cal 3.81/7.08mph
11) 0.76m - 7:28(9:50/m) 166/174bpm 70cal 6.1/6.41mph
10:18 2 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 7:28

Pace

15% 1% 7% 30% 5% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +20 19:37 131 115-142 2569 161 118-180 0/0
0.13 1:56 43 11:25 146 140-150 1668 174 172-176 0/0
0.19 2:36 40 10:38 148 147-149 1573 174 174-174 0/0
0.25 3:15 39 10:17 151 150-151 1552 174 172-176 1/0
0.31 3:53 39 10:17 146 144-149 1501 175 174-176 0/2
0.38 4:30 37 9:52 145 144-147 1432 176 174-178 0/1
0.44 5:08 38 10:01 152 148-155 1522 176 174-178 1/0
0.50 5:46 38 10:09 155 154-157 1572 177 176-178 0/0
0.56 6:23 37 9:45 156 156-157 1522 178 176-180 0/0
0.63 6:59 37 9:50 161 157-163 1582 178 178-180 1/0
0.69 7:36 37 9:45 164 163-164 1598 178 176-180 0/0
0.75 8:13 37 9:53 164 163-166 1622 178 176-178 2/0
0.81 8:49 36 9:41 163 162-164 1578 177 174-180 0/0
0.88 9:25 36 9:36 162 160-163 1555 176 174-178 1/0
0.94 10:01 36 9:39 162 162-162 1563 177 176-178 0/0
1.00 10:38 37 9:45 164 163-165 1598 176 176-176 0/1
1.06 11:08 30 8:02 164 162-166 1317 185 176-188 0/1
1.13 11:40 31 8:22 168 167-169 1407 186 186-188 0/1
1.19 12:10 31 8:14 172 171-174 1415 186 184-188 0/0
1.25 12:42 32 8:25 174 174-174 1464 186 184-188 0/0
1.31 13:14 32 8:28 175 174-176 1481 186 184-186 1/0
1.38 13:46 32 8:31 177 176-178 1506 186 184-188 1/0
1.44 14:16 31 8:14 177 177-178 1458 186 184-188 0/0
1.50 14:54 38 10:04 177 173-179 1782 154 110-184 0/0
1.56 15:55 1:00 16:07 161 147-170 2596 121 118-124 0/0
1.63 16:47 52 13:58 142 138-145 1984 146 124-184 1/0
1.69 17:19 32 8:30 154 146-160 1310 186 184-188 1/0
1.75 17:51 32 8:34 169 163-174 1448 186 184-188 1/0
1.81 18:22 31 8:21 175 175-176 1462 186 184-188 0/0
1.88 18:54 32 8:32 176 174-177 1502 183 182-184 0/2
1.94 19:26 31 8:21 175 174-176 1460 184 182-186 0/1
2.00 19:58 32 8:29 176 175-176 1493 184 182-186 0/0
2.06 20:29 31 8:16 176 173-177 1456 186 182-188 0/0
2.13 21:17 48 12:55 172 162-178 2221 152 124-186 0/0
2.19 22:16 59 15:42 149 142-158 2340 132 124-162 0/0
2.25 22:58 42 11:09 145 138-154 1616 172 126-188 0/0
2.31 23:29 32 8:25 163 156-168 1373 186 184-188 2/0
2.38 24:00 31 8:12 173 171-175 1417 186 184-188 2/0
2.44 24:33 33 8:42 174 174-175 1514 186 184-188 0/0
2.50 25:05 32 8:32 175 174-176 1493 185 184-186 0/1
2.56 25:37 32 8:39 176 175-177 1522 184 182-186 0/1
2.63 26:09 32 8:29 176 175-176 1493 186 184-188 0/1
2.69 26:40 31 8:19 177 176-177 1471 185 184-186 0/0
2.75 27:39 59 15:51 164 152-176 2600 132 124-182 0/0
2.81 28:39 1:00 16:01 146 141-149 2338 125 122-128 0/0
2.88 29:10 31 8:12 152 143-160 1247 186 182-188 0/2
2.94 29:40 30 7:54 165 161-169 1304 186 184-188 0/1
3.00 30:11 31 8:15 171 170-173 1412 187 186-188 0/0
3.06 30:41 30 8:08 176 174-178 1431 185 184-186 1/0
3.13 31:12 31 8:08 179 177-180 1457 186 184-186 0/0
3.19 31:45 33 8:44 180 178-181 1571 186 184-188 2/0
3.25 32:16 32 8:29 182 180-183 1544 185 182-188 1/0
3.31 32:58 42 11:10 179 174-181 1997 176 122-186 0/0
3.38 33:56 57 15:19 162 153-171 2482 124 122-126 0/0
3.44 34:50 54 14:24 146 142-151 2101 136 118-174 0/0
3.50 35:27 37 9:51 153 149-157 1508 175 172-176 0/1
3.56 36:03 36 9:42 160 157-162 1552 174 174-174 0/0
3.63 36:40 37 10:00 165 162-167 1649 174 172-176 0/1
3.69 37:16 35 9:22 165 164-167 1546 172 172-174 0/1
3.75 37:51 36 9:31 167 166-168 1590 174 172-174 0/0
3.81 38:28 37 9:51 167 165-169 1644 172 172-174 0/1
3.88 39:05 37 9:52 168 166-170 1658 173 172-176 1/0
3.94 39:43 37 9:57 173 171-174 1722 173 172-174 1/0
4.00 40:19 37 9:45 172 172-173 1678 173 172-174 0/1
4.06 41:01 42 11:14 171 169-172 1920 173 172-174 1/0
4.13 41:36 35 9:21 168 167-169 1571 174 172-174 0/1
4.18 42:08 32 9:24 170 168-170 1599 174 172-174 0/0

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 41:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 94cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 48.47% More
800m 4:10 8:23 50.85% More
1km 5:21 8:37 51.56% More
Mile 9:04 9:04 52.05% More
5k 30:04 9:41 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.38
5km 30:31 9:49 54.02
5M 50:32 10:06 53.24
10km 1:03:38 10:14 52.94
10M 1:45:22 10:32 52.67
Half 2:20:18 10:43 51.66
20M 3:39:42 10:59 51.90
Mara 4:52:30 11:10 51.62

Bespoke Fields

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