Fri 2nd Aug 2019 at 7:00am by WildeRover

Run > General

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Time
36:57
Miles
4.36
Min/mi
8:28
Pacing
96%
WAVA
55.58
Stride(cm)
100
Cals
583
Cadence
189
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134cal 6.95/8.91mph
2) 1m - 8:22(8:22/m) 134cal 7.18/7.41mph
3) 1m - 8:38(8:38/m) 134cal 6.95/7.31mph
4) 1m - 8:22(8:22/m) 133cal 7.17/7.45mph
5) 0.36m - 2:56(8:10/m) 48cal 7.35/7.51mph

8:38 8:22 8:38 8:22 2:56

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	179 124-188	3/3
0.25	2:15	1:07	8:58	181 124-190	2/1
0.38	3:23	1:08	9:03	190 188-192	2/2
0.50	4:24	1:01	8:10	191 190-192	1/3
0.63	5:29	1:05	8:36	193 190-194	3/2
0.75	6:31	1:03	8:20	193 190-194	2/1
0.88	7:33	1:02	8:17	193 192-196	1/1
1.00	8:37	1:04	8:33	193 188-196	3/1
1.13	9:39	1:02	8:16	192 190-194	1/2
1.25	10:42	1:03	8:22	192 188-194	1/2
1.38	11:46	1:04	8:32	191 190-194	4/3
1.50	12:48	1:01	8:12	191 190-192	2/2
1.63	13:52	1:04	8:31	192 190-196	3/3
1.75	14:52	1:01	8:06	191 190-194	2/3
1.88	15:55	1:03	8:24	192 190-194	2/2
2.00	16:59	1:04	8:31	191 190-192	1/2
2.13	18:05	1:05	8:44	191 188-194	4/3
2.25	19:12	1:07	8:59	189 178-192	2/3
2.38	20:17	1:05	8:37	190 188-192	2/2
2.50	21:21	1:04	8:31	191 188-194	2/2
2.63	22:24	1:04	8:30	190 188-194	2/2
2.75	23:27	1:02	8:19	190 186-192	5/4
2.88	24:32	1:05	8:42	189 186-192	1/2
3.00	25:37	1:05	8:43	190 186-192	1/2
3.13	26:40	1:03	8:25	190 188-192	3/3
3.25	27:43	1:03	8:21	190 188-190	1/2
3.38	28:47	1:04	8:32	178 94-190	3/2
3.50	29:50	1:03	8:22	190 186-192	1/2
3.63	30:54	1:05	8:38	189 186-192	1/1
3.75	31:57	1:02	8:18	168 96-192	2/2
3.88	32:58	1:01	8:08	190 186-192	2/3
4.00	34:00	1:02	8:15	192 190-194	1/1
4.13	35:01	1:02	8:13	190 188-194	2/3
4.25	36:02	1:00	8:04	191 188-194	1/2
4.36	36:56	54	8:14	191 182-192	2/1

Elevation

Asc 81m, Range 5m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	190	4.3	36:27	8:28
Walk	1.3	106	0.1	29	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.10%	More
800m	4:03	8:10	47.35%	More
1km	5:04	8:09	49.45%	More
Mile	8:16	8:16	51.51%	More
5k	26:12	8:26	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:40	8:16	56.47
5M	42:49	8:34	55.10
10km	54:05	8:42	54.47
10M	1:30:12	9:01	53.98
Half	2:00:34	9:12	53.02
20M	3:10:01	9:30	53.31
Mara	4:14:00	9:42	53.17

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