-
Time
1:48:06
-
Miles
10.00
-
Min/mi
10:49
-
WAVA
62.12
-
Surface
Road
Notes & Comments
Canon Hill, 3ml MP does Pershore Red and back into park ,9:49 pace, hitr av133? 4x1km 9:10-9:31 pace, 1.28ml mp, -10:25 135 hr ( cut a bit short from 3 ml goal) overall quite satisfactory session/ pace
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
68.47 |
5km |
29:15 |
9:25 |
67.34 |
5M |
49:47 |
9:57 |
64.89 |
10km |
1:03:29 |
10:13 |
63.85 |
10M |
1:48:06 |
10:49 |
62.14 |
Half |
2:26:13 |
11:10 |
60.19 |
20M |
3:54:42 |
11:44 |
59.45 |
Mara |
5:17:27 |
12:07 |
58.51 |
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