Fri 2nd Aug 2019 at 12:00pm by markgall

Run > General

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Time
28:57
Miles
3.78
Min/mi
7:40
Pacing
78%
WAVA
60.76
Stride(cm)
120
Cals
384
Cadence
175
BPM
145
%MHR
84.7
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 136/154bpm 61cal 7.46/9.08mph
2) 0.62m - 4:42(7:34/m) 148/160bpm 66cal 7.94/8.66mph
3) 0.62m - 4:49(7:44/m) 146/154bpm 64cal 7.75/8.6mph
4) 0.62m - 4:58(8:00/m) 147/157bpm 67cal 7.5/8.08mph
5) 0.62m - 4:33(7:20/m) 146/155bpm 59cal 8.18/8.77mph
6) 0.62m - 4:35(7:23/m) 152/159bpm 63cal 8.13/9.14mph
7) 0.05m - 20(6:41/m) 153/154bpm 4cal 8.97/8.37mph

5:00 4:42 4:49 4:58 4:33 4:35 20

Pin Map

0mi in 0

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	99 78-127	721	175 170-176
0.25	1:53	58	7:44	133 127-137	1029	175 174-176
0.38	2:55	1:02	8:17	141 137-147	1169	179 172-182
0.50	4:00	1:05	8:42	151 148-154	1314	177 166-184
0.63	5:01	1:01	8:06	151 147-153	1223	176 170-180
0.75	5:57	56	7:31	146 144-150	1098	174 172-176
0.88	6:51	53	7:08	144 138-150	1026	175 174-180
1.00	7:49	58	7:46	148 139-159	1149	178 176-182
1.13	8:49	1:00	7:58	155 149-160	1234	175 172-178
1.25	9:45	56	7:28	150 147-154	1120	176 172-180
1.38	10:41	56	7:32	150 148-152	1130	175 170-180
1.50	11:59	1:18 +15	10:26	139 125-149	1450	168 84-180
1.63	12:53	54	7:08	142 130-152	1014	175 172-182
1.75	13:48	55	7:21	150 148-154	1102	174 170-176
1.88	14:50	1:02	8:16	146 138-154	1208	171 162-178
2.00	15:51	1:01	8:06	149 144-153	1208	171 164-180
2.13	16:53	1:02	8:16	143 138-147	1182	175 170-180
2.25	17:53	1:00	8:02	147 145-149	1181	177 170-184
2.38	18:49	56	7:25	153 148-156	1134	172 168-176
2.50	20:41	1:53 +51	15:01	143 134-147	2147	175 170-182
2.63	21:39	58	7:45	139 130-153	1077	179 174-182
2.75	22:32	53	7:04	152 149-154	1075	176 174-180
2.88	23:25	52	7:00	151 148-155	1056	177 172-184
3.00	24:34	1:09 +13	9:11	144 136-150	1322	173 162-178
3.13	25:35	1:01 +6	8:11	146 141-151	1194	175 170-178
3.25	26:34	59	7:51	154 151-159	1208	178 176-180
3.38	27:33	59 +5	7:51	156 149-159	1224	174 162-180
3.50	28:30	58 +2	7:40	150 145-155	1151	170 160-174
3.63	29:23	53	7:06	148 144-151	1051	176 170-178
3.75	30:18	55	7:17	152 151-153	1107	177 176-178
3.78	30:30	12	7:01	154 154-154	1079	178 178-178

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	3.8	29:03	8:04
Walk	0.1	84	0	2	11:23
Still	0.1	-	-	2	-
Pause	4.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.11%	More
800m	3:39	7:20	52.25%	More
1km	4:33	7:20	54.50%	More
Mile	7:40	7:40	55.09%	More
5k	25:07	8:05	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:31	7:34	61.15
5M	38:57	7:47	60.08
10km	49:02	7:53	59.58
10M	1:21:11	8:07	59.47
Half	1:48:06	8:15	58.62
20M	2:49:17	8:28	59.32
Mara	3:45:23	8:36	59.41

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