Fri 2nd Aug 2019 at 12:00pm by northernslowcoach

Cross > Circuits

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Time
21:53
Miles
0.19
Min/mi
1:55:11
Cals
168
Cadence
143
BPM
123
%MHR
71.9
B/mi
14154
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Friday fighting fit class

Split Summary
===
1) 0.19m - 21:53(1:56:57/m) 121/150bpm 168cal 67/124rpm 0.51/1.88mph

21:53

snogard
well done

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:00	10:00	2:40:08	114 68-149	18255	120 30-148	3/3
0.13	15:47	5:47	1:32:30	125 100-147	11563	158 80-206	3/3
0.19	21:53	6:06	1:38:05	132 107-149	12948	148 78-244	2/2

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (244 max)

Cadence Chart

Cadence Bands

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