Fri 2nd Aug 2019 at 11:00am by the hickmanator

Run > General

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Time
1:00:09
Miles
6.51
Min/mi
9:14
Pacing
46%
WAVA
55.18
Stride(cm)
109
Cals
812
Cadence
159
Asc(m)
146
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126cal 6.11/6.72mph
2) 1m - 9:24(9:24/m) 125cal 6.39/6.72mph
3) 1m - 9:36(9:36/m) 126cal 6.25/6.93mph
4) 1m - 9:03(9:03/m) 124cal 6.63/7.33mph
5) 1m - 9:08(9:08/m) 124cal 6.57/7.12mph
6) 1m - 8:54(8:54/m) 125cal 6.75/7.06mph
7) 0.51m - 4:15(8:20/m) 62cal 7.2/8.04mph

9:49 9:24 9:36 9:03 9:08 8:54 4:15

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	151 148-154	4/3
0.50	5:02	2:34	10:16	154 146-158	6/1
0.75	7:28	2:26	9:43	156 148-160	6/3
1.00	9:49	2:21	9:25	157 152-160	9/3
1.25	12:16	2:26	9:46	158 154-162	12/2
1.50	14:34	2:18	9:13	159 156-160	5/3
1.75	16:54	2:20	9:21	159 156-162	3/6
2.00	19:13	2:19	9:15	160 158-162	5/4
2.25	24:49	5:36 +3:16	22:24	157 148-162	5/5
2.50	27:15	2:26	9:43	158 152-162	6/6
2.75	29:45	2:30	9:59	164 158-168	18/1
3.00	32:05	2:20	9:21	161 156-164	11/4
3.25	34:20	2:15	9:01	160 158-162	3/11
3.50	36:39	2:18	9:14	161 158-164	0/11
3.75	38:53	2:15	9:00	160 158-162	4/5
4.00	41:08	2:14	8:56	159 150-162	3/14
4.25	45:45	4:38 +2:24	18:31	160 152-162	3/5
4.50	48:07	2:22	9:27	159 156-162	3/9
4.75	50:29	2:22	9:29	161 158-164	15/3
5.00	52:40	2:11	8:43	159 156-162	1/9
5.25	54:58	2:18	9:12	159 150-162	4/7
5.50	57:09	2:11	8:43	160 156-162	0/9
5.75	59:23	2:14	8:56	160 154-162	3/5
6.00	1:01:34	2:11	8:42	161 158-164	1/5
6.25	1:03:45	2:11	8:43	161 158-166	4/1
6.50	1:05:45	2:00	8:01	167 160-178	4/2
6.51	1:05:50	5	8:15	170 170-170	0/0

Elevation

Asc 146m, Range 62m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	9:59
17 3.7%	9:36
15 3.4%	9:31
11 2.0%	9:30
See your biggest climbs

Cadence

159 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	160	5.8	53:09	9:30
Walk	15.1	151	0.7	10:17	15:32
Pause	3.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.39%	More
800m	4:09	8:20	49.55%	More
1km	5:15	8:27	50.94%	More
Mile	8:36	8:36	52.86%	More
5k	30:10	9:43	51.29%	More
5 miles	51:10	10:14	49.36%	More
10k	1:02:54	10:07	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:28	8:50	56.33
5M	45:28	9:06	55.55
10km	57:15	9:13	55.15
10M	1:34:48	9:29	55.13
Half	2:06:14	9:38	54.40
20M	3:17:40	9:53	55.05
Mara	4:23:10	10:03	55.13

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