Fri 2nd Aug 2019 at 9:00am by Nic1510
Run > General
-
Time
2:23:47
-
Miles
12.02
-
Min/mi
11:58
-
Pacing
19%
-
WAVA
42.26
-
Stride(cm)
81
-
Cals
1399
-
Cadence
166
-
BPM
172
-
%MHR
100.5
-
B/mi
2056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 159/184bpm 108cal 4.87/5.24mph
2) 1m - 11:42(11:42/m) 174/182bpm 116cal 5.13/5.49mph
3) 1m - 11:49(11:49/m) 181/191bpm 127cal 5.07/5.45mph
4) 1m - 11:52(11:52/m) 176/185bpm 120cal 5.06/5.32mph
5) 1m - 11:55(11:55/m) 172/193bpm 115cal 5.03/5.45mph
6) 1m - 11:52(11:52/m) 172/188bpm 114cal 5.06/5.47mph
7) 0.81m - 10:31(13:00/m) 166/185bpm 92cal 4.62/5.61mph
8) 1m - 11:51(11:51/m) 168/177bpm 106cal 5.06/5.57mph
9) 1m - 11:43(11:43/m) 174/187bpm 112cal 5.12/5.34mph
10) 1m - 12:05(12:05/m) 177/185bpm 120cal 4.97/5.68mph
11) 1m - 11:33(11:33/m) 176/197bpm 115cal 5.2/5.82mph
12) 1m - 12:14(12:14/m) 180/195bpm 128cal 4.9/5.63mph
13) 0.21m - 2:21(11:04/m) 184/188bpm 26cal 5.42/5.72mph
12:19 11:42 11:49 11:52 11:55 11:52 10:31 11:51 11:43 12:05 11:33 12:14 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:16 |
6:16 |
12:32 |
151 105-177 |
1892 |
162 154-238 |
| 1.00 |
12:20 |
6:04 |
12:08 |
163 149-183 |
1978 |
162 158-166 |
| 1.50 |
18:28 |
6:08 +16
|
12:16 |
174 164-181 |
2135 |
164 156-168 |
| 2.00 |
24:27 |
5:59 +10
|
11:57 |
172 161-179 |
2056 |
166 162-172 |
| 2.50 |
30:19 |
5:53 |
11:45 |
180 173-191 |
2115 |
165 160-172 |
| 3.00 |
36:16 |
5:57 |
11:54 |
182 176-187 |
2166 |
163 156-166 |
| 3.50 |
42:10 |
5:54 |
11:48 |
179 171-185 |
2111 |
164 158-170 |
| 4.00 |
48:08 |
5:58 |
11:56 |
172 162-182 |
2053 |
166 160-172 |
| 4.50 |
58:43 |
10:35 +4:46
|
21:10 |
165 125-193 |
3492 |
169 158-176 |
| 5.00 |
1:04:50 |
6:07 |
12:13 |
178 172-188 |
2175 |
166 162-170 |
| 5.50 |
1:10:56 |
6:06 +8
|
12:12 |
170 156-186 |
2074 |
167 162-176 |
| 6.00 |
1:17:41 |
6:45 +51
|
13:30 |
173 145-186 |
2337 |
167 126-178 |
| 6.50 |
1:23:47 |
6:06 +19
|
12:12 |
171 165-185 |
2086 |
166 118-172 |
| 7.00 |
1:32:39 |
8:52 +1:52
|
17:44 |
160 128-177 |
2837 |
165 118-182 |
| 7.50 |
1:38:35 |
5:57 |
11:53 |
171 168-174 |
2033 |
166 162-172 |
| 8.00 |
1:52:22 |
13:47 +7:57
|
27:34 |
167 130-174 |
4603 |
165 118-172 |
| 8.50 |
1:58:14 |
5:52 |
11:43 |
170 133-180 |
1993 |
171 166-176 |
| 9.00 |
2:04:12 |
5:58 |
11:56 |
180 175-185 |
2149 |
167 162-172 |
| 9.50 |
2:10:16 |
6:04 |
12:07 |
177 168-183 |
2146 |
165 162-168 |
| 10.00 |
2:18:27 |
8:11 +2:17
|
16:22 |
174 137-185 |
2847 |
168 160-176 |
| 10.50 |
2:25:10 |
6:43 +1:01
|
13:26 |
172 154-181 |
2311 |
170 160-178 |
| 11.00 |
2:31:07 |
5:57 +2
|
11:55 |
181 169-197 |
2156 |
170 164-176 |
| 11.50 |
2:37:01 |
5:54 |
11:48 |
181 161-195 |
2136 |
173 166-182 |
| 12.00 |
2:47:45 |
10:44 +4:34
|
21:29 |
180 163-188 |
3866 |
166 106-178 |
| 12.02 |
2:48:03 |
18 +4
|
13:59 |
182 180-184 |
2545 |
160 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.5 |
167 |
12 |
2:23:51 |
12:56 |
| Walk |
7.2 |
117 |
0 |
12:52 |
5:15:37 |
| Still |
0.1 |
- |
- |
10 |
- |
| Pause |
6.2 |
- |
- |
11:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:47 |
11:11 |
30.78% |
More |
| 800m |
5:41 |
11:26 |
33.51% |
More |
| 1km |
7:11 |
11:33 |
34.72% |
More |
| Mile |
11:40 |
11:40 |
36.74% |
More |
| 5k |
37:05 |
11:56 |
40.42% |
More |
| 5 miles |
1:04:32 |
12:54 |
37.83% |
More |
| 10k |
1:20:02 |
12:53 |
38.16% |
More |
| 10 miles |
2:18:09 |
13:49 |
36.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
41.64 |
| 5km |
34:16 |
11:02 |
43.74 |
| 5M |
56:45 |
11:21 |
43.02 |
| 10km |
1:11:27 |
11:30 |
42.74 |
| 10M |
1:58:18 |
11:50 |
42.42 |
| Half |
2:37:31 |
12:01 |
41.55 |
| 20M |
4:06:40 |
12:20 |
41.64 |
| Mara |
5:28:24 |
12:32 |
41.37 |
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