Fri 2nd Aug 2019 at 9:00am by Looby Loo

Run > Medium Long Run

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Time
1:30:05
Miles
8.00
Min/mi
11:16
Pacing
92%
WAVA
52.37
Stride(cm)
80
Cals
822
Cadence
179
BPM
160
%MHR
93.4
B/mi
1798
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 171/194bpm 105cal 5.48/6.53mph
2) 1m - 10:39(10:39/m) 150/185bpm 88cal 5.63/7.49mph
3) 1m - 11:07(11:07/m) 157/163bpm 98cal 5.4/5.8mph
4) 1m - 11:35(11:35/m) 154/160bpm 99cal 5.18/6.12mph
5) 1m - 11:56(11:56/m) 156/162bpm 105cal 5.03/6.41mph
6) 1m - 11:39(11:39/m) 160/164bpm 107cal 5.15/5.41mph
7) 1m - 11:39(11:39/m) 165/173bpm 113cal 5.15/6.49mph
8) 1m - 10:32(10:32/m) 170/177bpm 107cal 5.7/6.16mph
9) 0m - 2(8:55/m) 168/168bpm 6.72/5.47mph

With JW

10:56 10:39 11:07 11:35 11:56 11:39 11:39 10:32 2

Pace

26%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	136 77-173	1560	168 118-186	7/4
0.50	5:39	2:47	11:08	171 161-180	1905	180 164-188	11/2
0.75	8:23	2:43	10:54	186 179-194	2026	185 176-190	6/3
1.00	10:56	2:33	10:14	186 180-193	1903	187 178-192	1/8
1.25	13:30	2:34	10:17	140 79-185	1439	187 182-192	1/7
1.50	16:12	2:41	10:46	150 145-154	1614	186 178-190	6/2
1.75	18:56	2:45	10:59	150 137-158	1647	183 172-190	6/4
2.00	21:35	2:39	10:34	153 150-157	1618	184 176-192	4/8
2.25	24:15	2:40	10:39	155 150-158	1652	184 176-190	2/2
2.50	27:05	2:51	11:23	157 155-158	1786	181 176-186	6/1
2.75	29:52	2:47	11:06	159 153-163	1765	182 172-188	6/2
3.00	32:41	2:50	11:18	156 150-162	1764	180 170-186	6/9
3.25	35:33	2:51	11:24	148 144-152	1688	182 170-190	2/6
3.50	38:31	2:58	11:53	154 149-157	1831	174 168-182	5/6
3.75	41:27	2:56	11:44	156 153-158	1830	175 164-184	2/4
4.00	44:17	2:50	11:22	157 151-160	1784	176 168-186	3/3
4.25	47:14	2:56	11:45	157 155-158	1844	175 166-180	7/7
4.50	50:12	2:58	11:53	155 152-156	1842	175 168-184	4/8
4.75	53:04	2:52	11:28	157 154-159	1802	176 166-182	2/2
5.00	56:12	3:09	12:34	156 147-160	1961	176 168-180	2/3
5.25	59:02	2:50	11:20	158 157-160	1791	177 170-182	2/3
5.50	1:01:55	2:53	11:32	160 158-162	1844	178 172-184	1/2
5.75	1:04:57	3:01	12:05	161 159-163	1944	178 170-184	3/2
6.00	1:07:51	2:55	11:39	163 160-164	1899	177 172-182	3/3
6.25	1:10:50	2:59	11:55	162 156-165	1930	176 164-184	7/8
6.50	1:13:47	2:57	11:49	163 159-165	1927	176 166-184	4/5
6.75	1:16:44	2:57	11:49	166 164-169	1961	175 170-182	14/1
7.00	1:19:31	2:46	11:04	171 168-173	1893	179 172-190	7/1
7.25	1:22:03	2:33	10:11	171 167-177	1742	182 176-188	1/5
7.50	1:24:48	2:45	11:00	171 168-173	1880	181 172-192	5/4
7.75	1:27:32	2:44	10:54	169 165-173	1843	180 170-190	4/11
8.00	1:30:04	2:32 +2	10:08	168 165-171	1703	182 174-190	4/11
8.00	1:30:06	2	9:13	168 168-168	1548	186 186-186	0/0

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 23m, Flat prediction 1:30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	11:26
14 4.6%	11:31
12 1.2%	10:51
See your biggest climbs

Cadence

179 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	8	1:29:53	11:16
Walk	0.2	118	0	12	9:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.17%	More
800m	5:05	10:14	45.05%	More
1km	6:24	10:18	46.53%	More
Mile	10:28	10:28	48.23%	More
5k	33:47	10:52	52.21%	More
5 miles	56:09	11:14	51.34%	More
10k	1:10:20	11:19	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	31:57	10:17	55.20
5M	53:49	10:46	53.58
10km	1:08:18	11:00	52.89
10M	1:55:02	11:30	51.85
Half	2:34:39	11:48	50.43
20M	4:05:53	12:18	50.03
Mara	5:30:33	12:37	49.38

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