Fri 2nd Aug 2019 at 10:00am by The Mussile

Bike > General

  • Time
    27:30
  • Miles
    9.97
  • Mph
    21.8
  • FBI
    86.00
  • Cals
    426
  • Watts
    229
  • Cadence
    73
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.05km - 27:30(1:43/km) 140/154bpm 426cal 72/125rpm 223/744W 35.02/43.9kmph
27:30

Pace

1% 2% 40% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:24 1:24 21.53 121 90-132 337 69 20-83 206 100-497
1.00 2:34 1:11 25.45 130 126-133 307 81 70-84 190 25-575
1.50 3:55 1:21 22.21 130 126-133 351 71 57-89 217 126-426
2.00 5:15 1:20 22.63 137 134-141 363 73 68-77 218 101-443
2.50 6:33 1:18 23.08 136 134-139 353 73 15-80 227 7-469
3.00 7:49 1:16 23.78 140 138-142 353 76 72-80 231 155-310
3.50 9:09 1:20 22.48 146 141-150 390 72 69-74 264 144-374
4.00 10:28 1:19 22.69 146 144-148 386 72 41-75 248 44-345
4.50 11:50 1:22 22.06 147 145-148 400 71 66-74 257 208-317
5.00 13:29 1:39 18.11 138 128-148 457 59 19-67 198 63-382
5.50 15:11 1:43 17.56 135 126-144 461 66 8-114 250 14-619
6.00 16:27 1:15 23.97 144 142-146 360 82 77-95 233 139-327
6.50 17:45 1:19 22.83 145 140-148 381 79 71-85 239 124-353
7.00 19:09 1:23 21.57 147 143-151 409 76 31-85 278 111-744
7.50 20:30 1:21 22.21 149 145-154 403 78 71-107 217 20-359
8.00 21:52 1:22 22.03 146 143-149 398 76 72-81 259 173-369
8.50 23:15 1:23 21.69 147 143-149 407 76 72-79 210 151-311
9.00 24:38 1:23 21.62 137 131-144 380 75 25-125 185 9-256
9.50 26:05 1:27 20.67 132 127-138 383 72 48-102 224 10-395
9.97 27:33 1:28 19.41 141 137-144 436 69 47-87 219 41-559

Heart

140/154max
  • Show Beats/Mile

Power

229W (744 max)
Power Graph
Power Bands

Cadence

73 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:09 2:20 More
1km 1:28 2:21 More
Mile 2:25 2:25 More
5k 7:57 2:34 More
5 miles 13:24 2:41 More
10k 16:51 2:43 More

Predictions

Dist Time Per Mile
10 miles 27:35 2:46
20km 34:44 2:48
15 miles 42:24 2:50
20 miles 57:31 2:53
40km 1:12:25 2:55
25 miles 1:12:52 2:55
42km 1:16:16 2:55
50 miles 2:31:55 3:02
56 miles 2:51:19 3:04
100 miles 5:16:45 3:10
112 miles 5:57:11 3:11
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