Fri 2nd Aug 2019 at 10:00am by The Mussile
Bike > General
-
Time
27:30
-
Miles
9.97
-
Mph
21.8
-
FBI
86.00
-
Cals
426
-
Watts
229
-
Cadence
73
-
BPM
140
-
%MHR
77.2
-
B/mi
385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.05km - 27:30(1:43/km) 140/154bpm 426cal 72/125rpm 223/744W 35.02/43.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:24 |
1:24 |
21.53 |
121 90-132 |
337 |
69 20-83 |
206 100-497 |
1.00 |
2:34 |
1:11 |
25.45 |
130 126-133 |
307 |
81 70-84 |
190 25-575 |
1.50 |
3:55 |
1:21 |
22.21 |
130 126-133 |
351 |
71 57-89 |
217 126-426 |
2.00 |
5:15 |
1:20 |
22.63 |
137 134-141 |
363 |
73 68-77 |
218 101-443 |
2.50 |
6:33 |
1:18 |
23.08 |
136 134-139 |
353 |
73 15-80 |
227 7-469 |
3.00 |
7:49 |
1:16 |
23.78 |
140 138-142 |
353 |
76 72-80 |
231 155-310 |
3.50 |
9:09 |
1:20 |
22.48 |
146 141-150 |
390 |
72 69-74 |
264 144-374 |
4.00 |
10:28 |
1:19 |
22.69 |
146 144-148 |
386 |
72 41-75 |
248 44-345 |
4.50 |
11:50 |
1:22 |
22.06 |
147 145-148 |
400 |
71 66-74 |
257 208-317 |
5.00 |
13:29 |
1:39 |
18.11 |
138 128-148 |
457 |
59 19-67 |
198 63-382 |
5.50 |
15:11 |
1:43 |
17.56 |
135 126-144 |
461 |
66 8-114 |
250 14-619 |
6.00 |
16:27 |
1:15 |
23.97 |
144 142-146 |
360 |
82 77-95 |
233 139-327 |
6.50 |
17:45 |
1:19 |
22.83 |
145 140-148 |
381 |
79 71-85 |
239 124-353 |
7.00 |
19:09 |
1:23 |
21.57 |
147 143-151 |
409 |
76 31-85 |
278 111-744 |
7.50 |
20:30 |
1:21 |
22.21 |
149 145-154 |
403 |
78 71-107 |
217 20-359 |
8.00 |
21:52 |
1:22 |
22.03 |
146 143-149 |
398 |
76 72-81 |
259 173-369 |
8.50 |
23:15 |
1:23 |
21.69 |
147 143-149 |
407 |
76 72-79 |
210 151-311 |
9.00 |
24:38 |
1:23 |
21.62 |
137 131-144 |
380 |
75 25-125 |
185 9-256 |
9.50 |
26:05 |
1:27 |
20.67 |
132 127-138 |
383 |
72 48-102 |
224 10-395 |
9.97 |
27:33 |
1:28 |
19.41 |
141 137-144 |
436 |
69 47-87 |
219 41-559 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
7:57 |
2:34 |
More |
5 miles |
13:24 |
2:41 |
More |
10k |
16:51 |
2:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:35 |
2:46 |
20km |
34:44 |
2:48 |
15 miles |
42:24 |
2:50 |
20 miles |
57:31 |
2:53 |
40km |
1:12:25 |
2:55 |
25 miles |
1:12:52 |
2:55 |
42km |
1:16:16 |
2:55 |
50 miles |
2:31:55 |
3:02 |
56 miles |
2:51:19 |
3:04 |
100 miles |
5:16:45 |
3:10 |
112 miles |
5:57:11 |
3:11 |
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