Fri 2nd Aug 2019 at 11:00am by The Mussile

Bike > General

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Time
9:24
Miles
1.68
Mph
10.7
Cals
71
Watts
101
Cadence
54
BPM
104
%MHR
57.4
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71km - 9:24(3:28/km) 104/119bpm 71cal 42/148rpm 72/412W 17.28/32.94kmph

9:24

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	39	39	5.76	106 104-111	1104	36 11-52	87 28-122
0.13	1:02	23	9.63	105 103-107	654	47 42-50	75 48-113
0.19	1:22	20	11.29	106 105-106	564	53 51-55	80 61-107
0.25	2:08	46 +15	4.91	105 101-107	1282	48 37-54	89 17-172
0.31	2:31	23	9.95	104 102-106	627	46 43-53	85 24-367
0.38	2:49	19	12.10	105 103-106	521	57 54-60	92 70-163
0.44	3:08	19	12.11	104 103-105	515	55 52-57	85 66-102
0.50	3:27	19	12.11	104 104-105	515	55 52-57	85 63-100
0.56	3:45	18	12.39	106 105-106	513	58 56-59	78 58-124
0.63	4:03	18	12.23	105 104-106	515	57 55-58	78 55-113
0.69	4:33	30	7.52	105 101-109	838	53 8-121	77 29-119
0.75	4:54	21	10.86	105 101-108	580	64 34-138	37 5-56
0.81	5:14	20	11.36	103 100-105	544	54 41-59	142 105-225
0.88	5:33	19	11.81	105 104-106	533	55 52-58	101 44-162
0.94	5:51	18	12.17	104 103-105	513	64 54-116	36 6-57
1.00	6:05	14	16.26	99 96-103	365	58 58-58	-
1.06	6:24	19	11.77	96 93-99	490	55 48-61	107 68-154
1.13	6:43	19	12.06	101 99-104	502	56 54-59	103 74-152
1.19	7:04	21	10.71	105 103-106	588	66 31-148	103 25-169
1.25	7:24	20	11.04	106 105-108	576	51 47-56	125 64-174
1.31	7:44	20	11.20	105 103-106	562	57 49-105	84 23-152
1.38	8:05	21	10.88	101 98-104	557	64 48-128	64 40-78
1.44	8:25	20	11.16	97 93-99	522	0 0-0	-
1.50	8:38	13	17.54	91 90-93	311	0 0-0	-
1.56	8:52	14	15.58	91 88-97	350	52 45-54	234 177-295
1.63	9:14	21	10.48	110 98-117	630	48 40-53	305 244-412
1.68	9:43	29	7.07	113 106-119	959	40 26-53	195 130-260

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (412 max)

Power Graph

Power Bands

Cadence

54 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:27	4:55	More
1km	3:00	4:49	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:16	6:14
20km	1:18:24	6:19
15 miles	1:35:43	6:23
20 miles	2:09:50	6:30
40km	2:43:28	6:35
25 miles	2:44:29	6:35
42km	2:52:09	6:36
50 miles	5:42:56	6:52
56 miles	6:26:42	6:54
100 miles	11:54:59	7:09
112 miles	13:26:15	7:12

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