Fri 2nd Aug 2019 at 9:00am by Mr J
Bike > Road Biking
-
Time
2:15:13
-
Miles
38.23
-
Mph
17
-
FBI
70.74
-
Cals
2276
-
Asc(m)
395
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:46(3:46/m) 115cal 15.96/29.46mph
2) 1m - 3:58(3:58/m) 132cal 15.15/17.9mph
3) 1m - 3:54(3:54/m) 131cal 15.41/18.25mph
4) 1m - 2:48(2:48/m) 13cal 21.49/35.5mph
5) 1m - 2:59(2:59/m) 60cal 20.09/24.99mph
6) 1m - 3:02(3:02/m) 57cal 19.76/25.5mph
7) 1m - 3:29(3:29/m) 58cal 17.22/19.28mph
8) 1m - 3:16(3:16/m) 51cal 18.34/20.78mph
9) 1m - 3:21(3:21/m) 60cal 17.92/20.33mph
10) 1m - 3:39(3:39/m) 52cal 16.45/18.16mph
11) 1m - 3:35(3:35/m) 51cal 16.74/18.16mph
12) 1m - 3:32(3:32/m) 47cal 17.01/19.26mph
13) 1m - 3:51(3:51/m) 60cal 15.58/21.23mph
14) 1m - 3:31(3:31/m) 55cal 17.09/19.95mph
15) 1m - 3:18(3:18/m) 48cal 18.17/22.41mph
16) 1m - 3:18(3:18/m) 58cal 18.18/20.89mph
17) 1m - 3:18(3:18/m) 56cal 18.2/20.49mph
18) 1m - 3:07(3:07/m) 52cal 19.24/21.65mph
19) 1m - 3:23(3:23/m) 55cal 17.72/21.54mph
20) 1m - 3:33(3:33/m) 50cal 16.93/21.63mph
21) 1m - 3:17(3:17/m) 61cal 18.25/20.85mph
22) 1m - 3:20(3:20/m) 53cal 18.02/20.49mph
23) 1m - 3:50(3:50/m) 63cal 15.65/22.15mph
24) 1m - 3:20(3:20/m) 56cal 18.04/20.74mph
25) 1m - 3:24(3:24/m) 45cal 17.68/22.17mph
26) 1m - 3:20(3:20/m) 61cal 17.98/21.68mph
27) 1m - 3:31(3:31/m) 51cal 17.06/19.77mph
28) 1m - 3:23(3:23/m) 56cal 17.74/20.56mph
29) 1m - 3:48(3:48/m) 53cal 15.78/18.77mph
30) 1m - 3:57(3:57/m) 65cal 15.18/22.53mph
31) 1m - 3:30(3:30/m) 53cal 17.11/21.23mph
32) 1m - 3:31(3:31/m) 51cal 17.04/22.06mph
33) 1m - 4:29(4:29/m) 78cal 13.4/18.19mph
34) 1m - 3:24(3:24/m) 48cal 17.63/21.7mph
35) 1m - 3:44(3:44/m) 44cal 16.09/23.31mph
36) 1m - 3:39(3:39/m) 51cal 16.45/22.93mph
37) 1m - 4:15(4:15/m) 72cal 14.13/22.93mph
38) 1m - 3:47(3:47/m) 48cal 15.93/26.19mph
39) 0.23m - 1:08(4:58/m) 6cal 12.07/18.92mph
3:46 3:58 3:54 2:48 2:59 3:02 3:29 3:16 3:21 3:39 3:35 3:32 3:51 3:31 3:18 3:18 3:18 3:07 3:23 3:33 3:17 3:20 3:50 3:20 3:24 3:20 3:31 3:23 3:48 3:57 3:30 3:31 4:29 3:24 3:44 3:39 4:15 3:47 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:49 |
7:49 |
15.35 |
40/21 |
| 4.00 |
14:27 |
6:38 |
18.09 |
14/45 |
| 6.00 |
20:25 |
5:58 |
20.12 |
17/25 |
| 8.00 |
27:10 |
6:45 |
17.77 |
16/13 |
| 10.00 |
34:12 |
7:02 |
17.07 |
15/7 |
| 12.00 |
41:24 |
7:12 |
16.68 |
12/19 |
| 14.00 |
48:38 |
7:15 |
16.57 |
26/17 |
| 16.00 |
55:14 |
6:36 |
18.17 |
15/17 |
| 18.00 |
1:01:39 |
6:25 |
18.71 |
8/16 |
| 20.00 |
1:08:41 |
7:02 |
17.08 |
16/17 |
| 22.00 |
1:15:12 |
6:31 |
18.40 |
16/11 |
| 24.00 |
1:22:22 |
7:10 |
16.76 |
29/20 |
| 26.00 |
1:29:06 |
6:44 |
17.83 |
14/17 |
| 28.00 |
1:37:03 |
7:58 +1:04
|
15.07 |
8/14 |
| 30.00 |
1:44:52 |
7:48 |
15.37 |
29/11 |
| 32.00 |
1:51:50 |
6:59 |
17.20 |
19/23 |
| 34.00 |
1:59:43 |
7:53 |
15.22 |
35/18 |
| 36.00 |
2:07:05 |
7:22 |
16.28 |
11/34 |
| 38.00 |
2:16:44 |
9:38 +1:12
|
12.45 |
40/21 |
| 38.23 |
2:17:51 |
1:07 |
12.39 |
0/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.3% |
17.6
|
|
23 2.2% |
17.4
|
|
23 1.4% |
17.9
|
|
22 1.8% |
9.4
|
|
20 2.0% |
18.0
|
|
20 2.0% |
15.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:32 |
More |
| 800m |
1:22 |
2:44 |
More |
| 1km |
1:44 |
2:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:38 |
3:16 |
| 20km |
41:05 |
3:18 |
| 15 miles |
50:09 |
3:21 |
| 20 miles |
1:08:02 |
3:24 |
| 40km |
1:25:40 |
3:27 |
| 25 miles |
1:26:12 |
3:27 |
| 42km |
1:30:13 |
3:27 |
| 50 miles |
2:59:43 |
3:36 |
| 56 miles |
3:22:39 |
3:37 |
| 100 miles |
6:14:42 |
3:45 |
| 112 miles |
7:02:32 |
3:46 |
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