Fri 2nd Aug 2019 at 11:00am by raquel65

Run > General

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Time
7:11
Miles
0.71
Min/mi
10:07
Pacing
96%
WAVA
47.40
Stride(cm)
122
Cals
76
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:11(10:06/m) 76cal 5.94/6.78mph

7:11

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:33	115 92-182
0.13	1:14	38	10:11	184 182-188
0.19	1:54	40	10:38	146 92-184
0.25	2:34	40	10:41	111 90-184
0.31	3:10	36	9:42	137 90-182
0.38	3:49	39	10:19	140 94-188
0.44	4:26	37	9:58	163 94-188
0.50	5:02	35	9:26	130 92-188
0.56	5:38	37	9:45	111 92-186
0.63	6:17	39	10:20	128 92-188
0.69	6:55	38	10:09	111 92-184
0.71	7:12	17	11:59	92 92-92

Cadence

132 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	184	0.3	3:12	10:12
Walk	55.7	93	0.4	4:00	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.41%	More
800m	4:58	10:00	44.83%	More
1km	6:14	10:02	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.74
5km	34:21	11:03	50.18
5M	56:52	11:22	49.52
10km	1:11:36	11:31	49.26
10M	1:58:34	11:51	49.08
Half	2:37:52	12:03	48.18
20M	4:07:13	12:22	48.49
Mara	5:29:09	12:34	48.29

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