Fri 2nd Aug 2019 at 10:00am by Shortcut Cam

Run > Cross Country

Good
v warm

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Time
1:12:15
Miles
7.40
Min/mi
9:46
Pacing
88%
WAVA
48.65
Cals
754
BPM
130
%MHR
76.7
B/mi
1266
Asc(m)
239
Hillscore
16
Surface
Mixed

Notes & Comments

THT
===
1) 0.62m - 5:55(9:31/m) 114/127bpm 54cal 6.31/8.55mph
2) 0.62m - 5:47(9:19/m) 121/133bpm 62cal 6.44/7.84mph
3) 0.62m - 6:08(9:52/m) 127/139bpm 67cal 6.08/8.05mph
4) 0.62m - 6:02(9:43/m) 130/144bpm 69cal 6.17/8.3mph
5) 0.62m - 5:40(9:07/m) 125/136bpm 53cal 6.59/10.47mph
6) 0.62m - 5:55(9:31/m) 128/143bpm 60cal 6.3/8.18mph
7) 0.62m - 6:56(11:09/m) 140/152bpm 85cal 5.38/8.04mph
8) 0.62m - 6:17(10:07/m) 131/141bpm 64cal 5.93/7.56mph
9) 0.62m - 6:20(10:12/m) 141/153bpm 77cal 5.88/8.75mph
10) 0.62m - 6:05(9:48/m) 132/152bpm 56cal 6.13/8.62mph
11) 0.62m - 5:47(9:18/m) 130/133bpm 53cal 6.45/7.87mph
12) 0.56m - 5:24(9:36/m) 133/142bpm 54cal 6.25/7.5mph

5:55 5:47 6:08 6:02 5:40 5:55 6:56 6:17 6:20 6:05 5:47 5:24

Pace

24%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	106 66-119	960	2/4
0.50	4:40	2:24	9:36	118 113-126	1132	3/4
0.75	7:08	2:28	9:52	117 107-127	1154	4/5
1.00	9:23	2:15	9:00	122 120-124	1097	4/3
1.25	11:45	2:23	9:30	124 120-135	1178	8/3
1.50	14:10	2:25	9:39	132 121-138	1275	8/1
1.75	16:36	2:26	9:45	120 116-128	1170	4/7
2.00	19:15	2:39	10:35	134 128-142	1417	25/0
2.25	21:41	2:26	9:42	130 124-144	1261	5/5
2.50	24:00	2:20	9:18	125 122-129	1163	3/4
2.75	26:34	2:34	10:17	129 122-135	1326	9/2
3.00	28:37	2:03	8:11	122 111-136	998	0/16
3.25	30:58	2:21	9:23	128 115-143	1202	6/19
3.50	33:14	2:16	9:03	126 116-142	1140	10/8
3.75	35:45	2:31	10:04	128 119-136	1288	9/25
4.00	38:14	2:30	9:59	139 132-144	1387	16/8
4.25	41:15	3:00	12:02	140 131-147	1684	23/2
4.50	44:05	2:51	11:22	140 130-152	1592	12/1
4.75	46:28	2:23	9:31	129 125-132	1227	1/12
5.00	48:58	2:30	10:01	134 127-144	1343	8/7
5.25	51:35	2:37	10:29	142 135-149	1488	13/14
5.50	54:10	2:34	10:17	143 131-153	1470	17/4
5.75	56:39	2:30	9:58	142 133-152	1416	14/19
6.00	59:07	2:27	9:49	128 120-149	1257	1/20
6.25	1:01:24	2:17	9:09	127 121-134	1163	4/13
6.50	1:03:46	2:22	9:28	128 122-133	1211	2/7
6.75	1:06:03	2:18	9:10	132 130-133	1211	3/4
7.00	1:08:34	2:31	10:04	134 130-142	1348	3/3
7.25	1:10:52	2:17	9:09	130 125-138	1191	4/4
7.40	1:12:15	1:23	9:27	134 131-135	1266	2/2

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 49m, Flat prediction 1:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.4%	10:16
26 6.2%	11:38
18 8.7%	12:07
17 6.1%	10:33
16 5.9%	9:15
13 5.6%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.97%	More
800m	4:20	8:44	43.88%	More
1km	5:25	8:43	45.87%	More
Mile	9:05	9:05	46.53%	More
5k	29:26	9:28	48.86%	More
5 miles	48:56	9:47	47.82%	More
10k	1:00:55	9:48	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	27:04	8:43	53.13
5M	46:22	9:16	50.47
10km	59:18	9:33	49.27
10M	1:41:34	10:09	47.53
Half	2:17:51	10:31	45.97
20M	3:42:27	11:07	45.14
Mara	5:01:55	11:31	44.35

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