Fri 2nd Aug 2019 at 9:00am by thorneygeoff

Run > General

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Time
28:59
Miles
2.56
Min/mi
11:19
Pacing
97%
WAVA
46.29
Cals
217
BPM
121
%MHR
72.5
B/mi
1371
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 113/122bpm 71cal 5.29/5.93mph
2) 1m - 11:16(11:16/m) 125/131bpm 96cal 5.32/5.71mph
3) 0.56m - 6:23(11:18/m) 128/130bpm 50cal 5.31/5.91mph

11:21 11:16 6:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	94 76-102	1109	0/1
0.25	2:52	1:24	11:08	108 101-112	1203	1/2
0.38	4:17	1:25	11:20	112 111-114	1268	1/1
0.50	5:43	1:26	11:29	116 112-120	1332	0/1
0.63	7:09	1:26	11:27	119 117-120	1363	0/2
0.75	8:31	1:22	10:58	119 117-120	1305	0/1
0.88	9:56	1:25	11:18	120 113-121	1355	1/1
1.00	11:21	1:25	11:23	119 113-122	1354	1/1
1.13	12:46	1:24	11:14	121 119-122	1358	3/0
1.25	14:10	1:25	11:19	122 120-124	1381	1/0
1.38	15:35	1:25	11:18	125 122-128	1413	0/1
1.50	16:58	1:23	11:00	125 122-128	1376	0/3
1.63	18:21	1:23	11:08	127 125-129	1414	1/1
1.75	19:48	1:26	11:31	128 123-131	1475	1/0
1.88	21:12	1:24	11:14	127 125-129	1427	1/0
2.00	22:37	1:25	11:24	127 125-128	1448	2/0
2.13	24:01	1:24	11:08	127 126-128	1414	1/0
2.25	25:30	1:29	11:50	128 127-129	1514	1/1
2.38	26:54	1:25	11:18	128 127-129	1446	2/0
2.50	28:18	1:23	11:05	129 128-130	1430	1/1
2.56	29:00	42	11:14	128 124-130	1438	1/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.02%	More
800m	5:33	11:09	39.13%	More
1km	6:57	11:11	40.75%	More
Mile	11:11	11:11	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.06
5km	35:35	11:27	46.20
5M	58:56	11:47	45.67
10km	1:14:12	11:56	45.41
10M	2:02:52	12:17	45.45
Half	2:43:35	12:29	44.90
20M	4:16:09	12:48	45.44
Mara	5:41:03	13:01	45.50

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