Fri 2nd Aug 2019 at 9:00am by forest plodder

Run > Cross Country

warm

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Time
1:13:20
Miles
6.04
Min/mi
12:08
Pacing
67%
WAVA
52.94
Stride(cm)
80
Cals
604
Cadence
166
BPM
140
%MHR
82.5
B/mi
1703
Asc(m)
127
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127/138bpm 84cal 5.55/0mph
2) 1m - 11:21(11:21/m) 137/152bpm 93cal 5.29/0mph
3) 1m - 11:55(11:55/m) 141/151bpm 97cal 5.04/0mph
4) 1m - 12:08(12:08/m) 147/156bpm 108cal 4.94/0mph
5) 1m - 13:27(13:27/m) 145/155bpm 113cal 4.46/0mph
6) 1m - 13:06(13:06/m) 142/156bpm 104cal 4.58/0mph
7) 0.04m - 34(12:58/m) 152/153bpm 5cal 4.63/0mph

10:49 11:21 11:55 12:08 13:27 13:06 34

Pin Map

0mi in 0

Pace

18%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	117 64-132	1319	174 170-178	4/3
0.50	5:25	2:36	10:22	133 127-137	1379	175 172-178	2/3
0.75	7:54	2:29	9:57	131 127-137	1304	176 172-178	0/18
1.00	10:49	2:55	11:39	130 120-138	1514	163 92-178	2/5
1.25	13:49	3:01	12:02	134 123-140	1613	169 82-178	4/3
1.50	16:35	2:46	11:04	142 132-152	1570	173 160-176	7/5
1.75	19:34	2:59	11:55	136 121-143	1622	167 120-178	5/3
2.00	22:10	2:36	10:23	139 134-145	1443	175 172-178	1/5
2.25	24:49	2:39	10:37	145 138-148	1540	174 114-178	1/1
2.50	28:19	3:30	14:00	134 112-146	1877	160 92-178	1/2
2.75	31:05	2:46	11:04	146 139-151	1615	168 108-178	2/7
3.00	34:04	2:59	11:57	140 123-150	1673	160 108-176	11/11
3.25	37:26	3:22	13:28	147 128-156	1979	160 104-178	7/7
3.50	40:30	3:04	12:15	145 125-152	1776	163 112-178	9/1
3.75	43:04	2:34	10:15	149 146-150	1528	174 170-176	1/5
4.00	46:13	3:09	12:37	147 132-151	1855	166 104-174	1/6
4.25	49:39	3:26	13:45	138 126-149	1898	150 88-178	9/4
4.50	52:35	2:56	11:44	143 129-150	1678	168 118-184	12/6
4.75	56:04	3:29	13:57	151 145-155	2106	154 86-178	17/0
5.00	59:40	3:35	14:21	146 129-154	2095	155 86-178	5/2
5.25	1:04:40	5:00	20:02	130 94-152	2604	159 92-176	1/6
5.50	1:07:35	2:55	11:38	147 140-151	1711	173 158-178	5/2
5.75	1:10:07	2:32	10:09	149 145-151	1512	175 170-180	3/5
6.00	1:12:46	2:39	10:35	152 148-156	1610	174 172-176	7/4
6.04	1:13:19	33	13:10	152 150-153	2000	173 170-174	1/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	15:27
11 4.2%	11:02
11 2.7%	11:04
See your biggest climbs

Cadence

166 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	173	5.6	1:01:46	11:04
Walk	12.2	114	0.5	8:55	19:32
Still	3.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	44.80%	More
800m	5:03	10:09	52.17%	More
1km	6:22	10:16	53.12%	More
Mile	10:40	10:40	52.17%	More
5k	35:13	11:20	55.21%	More
5 miles	59:35	11:55	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	51.06
5km	36:15	11:40	53.64
5M	1:00:01	12:00	53.11
10km	1:15:34	12:10	52.92
10M	2:05:09	12:31	52.93
Half	2:46:37	12:43	52.08
20M	4:20:55	13:03	52.70
Mara	5:47:23	13:16	52.66

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