Fri 2nd Aug 2019 at 10:00am by Jenni-far-far

Run > General

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Time
52:27
Miles
4.60
Min/mi
11:24
Pacing
22%
WAVA
48.67
Stride(cm)
82
Cals
350
Cadence
172
BPM
118
%MHR
69.1
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 118/140bpm 80cal 5.32/5.91mph
2) 1m - 12:00(12:00/m) 115/128bpm 76cal 5/6.45mph
3) 1m - 11:18(11:18/m) 123/137bpm 81cal 5.31/5.95mph
4) 1m - 11:27(11:27/m) 119/134bpm 69cal 5.24/5.91mph
5) 0.6m - 6:26(10:43/m) 125/134bpm 44cal 5.59/5.91mph

11:16 12:00 11:18 11:27 6:26

Pin Map

0mi in 0

Pace

18%

19%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	115 60-140	1345	164 116-174
0.25	2:56	1:28	11:45	130 126-133	1527	167 116-176
0.38	4:20	1:24	11:15	125 116-136	1407	173 168-176
0.50	5:38	1:18	10:22	114 109-120	1183	177 172-182
0.63	7:02	1:24	11:15	117 113-120	1315	176 172-178
0.75	8:25	1:23	11:04	115 111-117	1273	177 174-180
0.88	9:52	1:27	11:37	113 109-114	1313	173 170-174
1.00	11:16	1:23	11:05	113 111-115	1253	174 172-176
1.13	13:05	1:50 +28	14:38	111 103-116	1624	167 116-178
1.25	14:57	1:52	14:53	115 105-121	1712	147 114-178
1.38	16:25	1:28	11:46	102 90-114	1200	180 174-184
1.50	17:52	1:26	11:31	117 107-127	1348	175 126-182
1.63	19:22	1:31	12:04	119 115-123	1436	179 172-184
1.75	21:01	1:39	13:12	115 103-124	1518	164 120-182
1.88	22:25	1:24	11:09	120 113-125	1339	167 120-182
2.00	23:45	1:20	10:39	121 118-124	1288	176 172-180
2.13	25:03	1:18	10:26	118 115-122	1231	175 170-180
2.25	26:28	1:25	11:19	119 115-124	1346	172 116-182
2.38	28:08	1:40	13:21	122 113-129	1628	162 88-182
2.50	29:46	1:39	13:08	123 109-131	1615	157 116-186
2.63	31:09	1:22	11:00	129 122-136	1419	180 176-184
2.75	32:24	1:15	10:03	126 124-128	1267	181 178-184
2.88	33:43	1:19	10:30	124 122-125	1302	181 178-184
3.00	35:02	1:19	10:35	122 121-124	1290	179 174-188
3.13	42:00	6:58 +5:48	55:41	104 79-124	5791	178 172-184
3.25	43:31	1:31	12:09	105 98-113	1276	178 174-180
3.38	44:52	1:21	10:49	120 116-125	1298	180 178-184
3.50	46:23	1:31	12:05	127 123-128	1535	180 176-182
3.63	47:53	1:30	12:04	129 124-133	1556	170 118-182
3.75	49:19	1:26	11:27	124 121-128	1420	174 122-184
3.88	50:43	1:23	11:07	122 116-129	1357	170 120-184
4.00	52:16	1:33	12:27	118 112-125	1468	170 116-182
4.13	53:43	1:27	11:39	124 115-134	1444	177 126-184
4.25	55:05	1:21	10:51	126 116-132	1367	177 170-180
4.38	56:23	1:18	10:25	122 117-129	1271	180 178-182
4.50	57:39	1:16	10:08	128 126-130	1297	180 178-184
4.60	58:43	1:04	10:44	120 112-127	1288	175 172-178

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	177	4.3	46:44	12:10
Walk	9.6	120	0.3	6:11	21:57
Pause	9.0	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.39%	More
800m	5:08	10:20	42.83%	More
1km	6:27	10:22	44.48%	More
Mile	11:10	11:10	43.70%	More
5k	40:53	13:09	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.37
5km	33:58	10:56	50.17
5M	57:31	11:30	48.40
10km	1:13:10	11:47	47.65
10M	2:03:53	12:23	46.41
Half	2:47:03	12:45	44.97
20M	4:26:49	13:20	44.36
Mara	5:59:46	13:44	43.60

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