Fri 2nd Aug 2019 at 9:00am by FitterStu

Cross > Elliptical

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Time
5:06
Miles
0.30
Min/mi
17:00
Cals
31
Cadence
137
BPM
94
%MHR
54.7
B/mi
1591
Surface
Road

3:59 400m

Notes & Comments

Level 5

5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:21	68 65-75	1452	125 118-134
0.13	2:26	1:05	17:28	77 71-79	1344	130 120-138
0.19	3:27	1:01	16:21	102 75-123	1668	139 130-146
0.25	4:23	56	15:04	119 116-124	1792	146 142-150
0.30	5:05	42	14:31	122 119-125	1771	150 146-158

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More

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