Fri 2nd Aug 2019 at 10:00am by Hoaxster

Run > General

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Time
47:41
Miles
5.48
Min/mi
8:42
Pacing
89%
WAVA
53.04
Stride(cm)
112
Cals
552
Cadence
165
BPM
135
%MHR
79
B/mi
1176
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/184bpm 101cal 6.71/0mph
2) 1m - 8:33(8:33/m) 130/136bpm 94cal 7.01/0mph
3) 1m - 8:41(8:41/m) 132/137bpm 97cal 6.91/0mph
4) 1m - 8:34(8:34/m) 135/145bpm 97cal 7/0mph
5) 1m - 8:36(8:36/m) 142/147bpm 108cal 6.97/0mph
6) 0.48m - 4:19(8:57/m) 145/150bpm 55cal 6.7/0mph

8:57 8:33 8:41 8:34 8:36 4:19

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	157 126-184	1563	165 162-168	16/0
0.50	4:38	2:09	8:35	124 113-132	1065	165 162-168	1/11
0.75	6:50	2:12	8:47	122 106-131	1071	165 162-168	3/7
1.00	8:57	2:07	8:27	123 116-128	1039	165 164-168	1/8
1.25	11:04	2:07	8:29	128 122-135	1086	165 158-172	5/6
1.50	13:12	2:08	8:33	131 128-136	1121	166 162-168	1/3
1.75	15:21	2:09	8:37	129 126-133	1111	165 164-168	3/2
2.00	17:30	2:09	8:34	130 126-133	1114	165 162-168	1/2
2.25	19:38	2:08	8:32	131 126-134	1117	165 162-168	3/2
2.50	21:50	2:12	8:49	133 128-137	1172	165 162-168	2/3
2.75	24:00	2:10	8:42	132 129-137	1148	165 164-168	4/4
3.00	26:11	2:10	8:42	133 129-136	1156	164 162-168	2/3
3.25	28:48	2:38	10:30	131 121-138	1376	165 160-168	3/2
3.50	30:58	2:09	8:37	133 130-139	1147	164 162-166	2/3
3.75	33:08	2:11	8:42	135 130-137	1176	165 162-166	3/2
4.00	35:12	2:03	8:14	141 135-145	1160	166 164-170	2/2
4.25	37:23	2:11	8:43	142 139-145	1238	166 164-172	3/1
4.50	39:36	2:13	8:53	142 138-146	1263	166 164-168	4/4
4.75	41:43	2:08	8:30	142 138-146	1207	166 156-170	4/4
5.00	43:48	2:05	8:18	144 139-147	1196	167 166-170	3/3
5.25	45:57	2:09	8:37	144 141-147	1241	167 164-168	4/4
5.48	48:07	2:10	9:22	145 140-150	1358	166 152-170	10/3

Heart

135/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	10:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	5.5	47:39	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.77%	More
800m	4:09	8:21	45.07%	More
1km	5:13	8:24	46.74%	More
Mile	8:29	8:29	49.06%	More
5k	27:05	8:43	52.28%	More
5 miles	43:26	8:41	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:08	8:05	56.33
5M	43:00	8:36	53.55
10km	54:57	8:51	52.30
10M	1:33:59	9:24	50.51
Half	2:07:27	9:44	48.89
20M	3:25:24	10:16	48.06
Mara	4:38:32	10:38	47.26

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