Fri 2nd Aug 2019 at 9:00am by becca7

Run > General

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Time
1:43:24
Miles
10.04
Min/mi
10:18
Pacing
86%
WAVA
52.14
Stride(cm)
90
Cals
817
Cadence
173
BPM
136
%MHR
78.7
B/mi
1402
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/145bpm 87cal 6.12/6.93mph
2) 1m - 9:38(9:38/m) 137/144bpm 92cal 6.23/6.64mph
3) 1m - 10:21(10:21/m) 138/147bpm 95cal 5.79/6.76mph
4) 1m - 10:01(10:01/m) 137/148bpm 84cal 5.99/6.59mph
5) 1m - 10:37(10:37/m) 137/147bpm 83cal 5.65/6.72mph
6) 1m - 10:27(10:27/m) 139/147bpm 82cal 5.74/6.7mph
7) 1m - 11:03(11:03/m) 133/143bpm 65cal 5.43/6.78mph
8) 1m - 10:05(10:05/m) 138/151bpm 74cal 5.95/6.53mph
9) 1m - 10:34(10:34/m) 136/150bpm 68cal 5.68/6.51mph
10) 1m - 10:27(10:27/m) 143/152bpm 84cal 5.74/6.39mph
11) 0.04m - 22(10:03/m) 153/154bpm 3cal 5.97/5.8mph

9:49 9:38 10:21 10:01 10:37 10:27 11:03 10:05 10:34 10:27 22

Pin Map

0mi in 0

Pace

20%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	119 74-135	1182	174 122-182	2/14
1.00	9:49	4:51	9:42	135 121-145	1310	176 122-186	10/19
1.50	14:32	4:43	9:26	136 130-142	1283	177 174-180	3/9
2.00	19:27	4:55	9:49	138 135-144	1356	175 122-180	7/3
2.50	24:55	5:28	10:55	136 120-145	1485	174 122-180	12/2
3.00	29:48	4:54	9:48	140 131-146	1371	176 172-180	12/9
3.50	34:44	4:55	9:51	138 126-147	1359	174 126-180	7/10
4.00	39:49	5:05	10:10	137 127-147	1394	173 112-182	8/4
4.50	45:08	5:19	10:39	140 134-147	1490	170 118-182	11/3
5.00	50:26	5:18	10:36	133 123-139	1409	173 122-180	4/9
5.50	55:29	5:03	10:05	139 125-146	1402	175 170-178	11/4
6.00	1:00:53	5:24	10:49	139 130-147	1502	170 122-180	5/4
6.50	1:05:58	5:05	10:10	135 125-142	1373	174 130-178	4/8
7.00	1:11:55	5:57	11:55	129 113-141	1536	173 122-182	3/17
7.50	1:17:04	5:08	10:17	135 129-140	1387	172 122-182	4/7
8.00	1:22:01	4:57	9:54	142 135-150	1406	174 170-178	14/4
8.50	1:27:02	5:01	10:02	140 133-149	1404	173 130-178	4/10
9.00	1:32:35	5:33	11:07	131 122-137	1456	169 122-180	9/15
9.50	1:37:56	5:21	10:42	144 135-152	1541	173 122-176	21/1
10.00	1:43:02	5:06	10:12	142 130-152	1449	173 138-178	14/12
10.04	1:43:25	23	10:13	153 152-154	1563	173 170-174	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 32m, Flat prediction 1:43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:44
20 1.9%	9:58
16 2.8%	10:08
12 1.5%	10:40
12 2.7%	10:02
10 2.4%	9:46
See your biggest climbs

Cadence

173 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	9.8	1:38:17	10:01
Walk	4.5	125	0.2	4:36	20:25
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.78%	More
800m	4:34	9:11	45.22%	More
1km	5:46	9:17	46.56%	More
Mile	9:27	9:27	48.40%	More
5k	30:34	9:50	52.26%	More
5 miles	50:09	10:02	51.96%	More
10k	1:02:53	10:07	51.87%	More
10 miles	1:42:59	10:18	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:33	9:31	54.05
5M	49:07	9:49	53.05
10km	1:01:57	9:58	52.66
10M	1:42:58	10:18	52.13
Half	2:17:22	10:29	51.00
20M	3:35:50	10:48	51.00
Mara	4:47:57	10:59	50.57

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