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Running > General

2nd Aug 2019 at 9am by dave99

  • 49:59
    Time
  • 6.01
    Miles
  • 8:19
    Min/mi
  • 738
    Cals
  • 86
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:30/km) 120cal 10.9/13.87kmph
2) 1.61km - 8:14(5:07/km) 122cal 11.72/13.17kmph
3) 1.61km - 8:11(5:05/km) 124cal 11.8/12.29kmph
4) 1.61km - 8:13(5:06/km) 124cal 11.75/12.29kmph
5) 1.61km - 8:16(5:08/km) 124cal 11.69/12.36kmph
6) 1.61km - 8:06(5:02/km) 123cal 11.93/12.87kmph
7) 0.02km - 7(5:53/km) 1cal 10.21/12.29kmph
8:52 8:14 8:11 8:13 8:16 8:06 7

Pace

2% 4% 53% 40%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:17 2:17 0.25 9:10 82 79-84
2 4:28 2:11 0.50 8:44 85 83-87
3 6:48 2:19 0.75 9:17 85 81-87
4 8:52 2:04 1.00 8:16 86 85-88
5 10:57 2:05 1.25 8:20 87 85-87
6 12:55 1:58 1.50 7:54 87 86-88
7 15:07 2:12 1.75 8:46 86 80-88
8 17:06 1:59 2.00 7:57 86 85-88
9 19:08 2:02 2.25 8:08 86 82-88
10 21:10 2:02 2.50 8:08 87 84-88
11 23:15 2:05 2.75 8:19 87 87-88
12 25:17 2:02 3.00 8:10 87 83-88
13 27:17 2:00 3.25 8:02 86 85-87
14 29:18 2:01 3.50 8:04 87 84-88
15 31:25 2:07 3.75 8:28 86 84-88
16 33:30 2:05 4.00 8:18 86 84-87
17 35:32 2:02 4.25 8:08 86 84-87
18 37:34 2:02 4.50 8:08 86 84-88
19 39:38 2:04 4.75 8:14 86 84-88
20 41:46 2:08 5.00 8:33 86 84-87
21 43:54 2:08 5.25 8:31 85 77-88
22 45:56 2:02 5.50 8:10 87 87-88
23 47:52 1:56 5.75 7:45 87 86-88
24 49:51 1:59 6.00 7:57 87 85-88
25 49:59 8 6.02 6:08 85 85-85

Cadence

86 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.37% More
800m 3:54 7:51 47.99% More
1km 4:55 7:54 47.63% More
Mile 8:06 8:06 50.79% More
5k 25:22 8:10 56.32% More
5 miles 41:00 8:12 57.62% More

Predictions

Best WAVA 57.58%
Dist Time Per Mile WAVA
1M 7:28 7:28 55.04
5km 24:49 7:59 57.58
5M 41:05 8:13 57.49
10km 51:44 8:20 57.49
10M 1:25:40 8:34 56.93
Half 1:54:04 8:42 56.33
20M 2:58:37 8:56 56.29
Mara 3:57:49 9:05 56.61

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 30 418 0

Checkpoints

From To Best Time
37166 33487 12:20 18:05
33487 3112 6:02 10:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
10.6%
8:35
NW
0.93
15.7%
8:06
N
0.66
11.1%
8:17
NE
0.84
14.1%
8:49
W
0.68
11.4%
8:00
E
0.5
8.5%
8:48
SW
0.88
14.8%
8:25
S
0.83
13.9%
8:07
SE
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