Fri 2nd Aug 2019 at 9:00am by Mascott

Run > General

Follow User
0 👍

Time
27:27
Miles
3.00
Min/mi
9:09
Pacing
93%
WAVA
50.14
Stride(cm)
111
Cals
380
Cadence
158
BPM
138
%MHR
74.8
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/148bpm 116cal 6.38/7.51mph
2) 1m - 9:11(9:11/m) 144/151bpm 132cal 6.53/7.14mph
3) 1m - 8:51(8:51/m) 149/153bpm 132cal 6.78/7.37mph
4) 0m - 1(20:05/m) 150/150bpm 2.99/2.36mph

9:24 9:11 8:51 1

Pin Map

0mi in 0

Pace

17%

10%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	105 72-119	1072	158 90-180
0.25	2:21	1:04	8:35	121 119-125	1038	160 158-160
0.38	3:23	1:02	8:19	126 120-133	1049	162 158-164
0.50	4:31	1:08	9:05	125 122-129	1136	159 156-162
0.63	5:48	1:17	10:13	126 124-128	1288	158 156-160
0.75	7:05	1:17	10:16	130 127-145	1334	158 154-160
0.88	8:13	1:08	9:01	145 143-146	1306	159 156-162
1.00	9:24	1:11	9:27	144 141-148	1360	158 156-160
1.13	10:30	1:06	8:50	148 147-151	1308	159 156-160
1.25	11:37	1:07	8:54	147 145-150	1307	159 158-160
1.38	12:40	1:04	8:28	143 141-146	1212	159 158-160
1.50	13:47	1:07	8:55	143 140-147	1276	157 152-162
1.63	14:54	1:07	8:53	141 135-145	1253	158 154-160
1.75	16:08	1:14	9:54	141 138-143	1395	156 152-160
1.88	17:23	1:15	9:59	141 138-144	1409	156 154-158
2.00	18:35	1:12	9:34	147 143-150	1407	157 154-160
2.13	19:41	1:06	8:51	148 143-149	1310	157 154-160
2.25	20:49	1:09	9:08	148 143-152	1352	159 156-160
2.38	21:55	1:05	8:43	150 149-151	1307	159 158-160
2.50	22:59	1:04	8:32	150 148-152	1279	159 158-160
2.63	24:01	1:02	8:20	149 148-152	1242	159 158-160
2.75	25:06	1:04	8:36	148 146-150	1272	158 154-160
2.88	26:14	1:09	9:10	148 145-151	1356	158 156-160
3.00	27:27	1:12	9:39	149 146-151	1438	155 148-158

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	27:27	9:09
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:14	8:30	44.66%	More
1km	5:21	8:37	46.01%	More
Mile	8:47	8:47	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	28:34	9:12	49.95
5M	49:13	9:51	47.16
10km	1:03:05	10:09	45.93
10M	1:48:40	10:52	44.05
Half	2:27:56	11:18	42.48
20M	3:59:56	12:00	41.50
Mara	5:26:39	12:28	40.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry