Fri 2nd Aug 2019 at 8:00am by Dickie York
Bike > Commuting
-
Time
1:00:12
-
Miles
13.58
-
Mph
13.5
-
FBI
58.32
-
Cals
390
-
Cadence
64
-
BPM
101
-
%MHR
59.1
-
B/mi
448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:11(5:02/m) 100/130bpm 144cal 57/78rpm 11.92/16.6mph
2) 5m - 20:31(4:06/m) 102/130bpm 142cal 68/93rpm 14.63/22.79mph
3) 3.58m - 14:31(4:03/m) 105/121bpm 104cal 69/82rpm 14.8/17.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:49 |
2:49 |
10.65 |
101 75-116 |
569 |
59 16-70 |
1.00 |
5:11 |
2:22 |
12.71 |
98 74-109 |
463 |
56 22-67 |
1.50 |
7:57 |
2:46 |
10.85 |
104 84-118 |
575 |
56 15-73 |
2.00 |
10:31 |
2:34 |
11.66 |
101 84-114 |
520 |
55 21-69 |
2.50 |
12:37 |
2:06 |
14.25 |
104 77-114 |
438 |
64 20-73 |
3.00 |
15:59 |
3:21 |
8.93 |
96 74-129 |
645 |
50 19-68 |
3.50 |
18:37 |
2:38 |
11.38 |
93 79-101 |
490 |
46 16-71 |
4.00 |
20:54 |
2:17 |
13.16 |
92 78-101 |
419 |
59 19-69 |
4.50 |
23:01 |
2:08 |
14.10 |
92 79-103 |
391 |
66 20-78 |
5.00 |
25:12 |
2:10 |
13.82 |
110 75-130 |
478 |
62 22-75 |
5.50 |
27:21 |
2:10 |
13.90 |
102 88-118 |
440 |
66 17-79 |
6.00 |
29:33 |
2:11 |
13.70 |
99 74-111 |
434 |
61 15-77 |
6.50 |
31:42 |
2:09 |
13.91 |
98 75-109 |
423 |
60 23-72 |
7.00 |
33:44 |
2:02 |
14.69 |
99 88-109 |
404 |
65 27-74 |
7.50 |
36:11 |
2:26 |
12.30 |
94 74-107 |
458 |
66 33-77 |
8.00 |
38:07 |
1:56 |
15.45 |
105 89-120 |
408 |
72 32-79 |
8.50 |
39:58 |
1:51 |
16.26 |
97 91-103 |
358 |
75 71-82 |
9.00 |
41:50 |
1:52 |
16.02 |
99 94-103 |
371 |
74 70-78 |
9.50 |
43:48 |
1:58 |
15.25 |
113 96-130 |
445 |
68 42-93 |
10.00 |
45:42 |
1:54 |
15.81 |
106 98-111 |
402 |
74 68-78 |
10.50 |
47:38 |
1:56 |
15.58 |
104 99-107 |
400 |
72 70-77 |
11.00 |
49:29 |
1:51 |
16.20 |
111 101-121 |
411 |
75 69-80 |
11.50 |
51:23 |
1:54 |
15.78 |
108 103-113 |
411 |
73 41-78 |
12.00 |
53:25 |
2:02 |
14.73 |
106 99-116 |
432 |
69 17-82 |
12.50 |
55:30 |
2:05 |
14.45 |
110 99-116 |
457 |
67 58-73 |
13.00 |
57:31 |
2:01 |
14.86 |
104 80-114 |
420 |
67 23-74 |
13.50 |
59:45 |
2:14 |
13.42 |
92 74-106 |
411 |
61 15-79 |
13.58 |
1:00:12 |
27 |
10.45 |
91 83-97 |
522 |
45 16-63 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
11:46 |
3:47 |
More |
5 miles |
19:10 |
3:50 |
More |
10k |
24:17 |
3:54 |
More |
10 miles |
41:08 |
4:07 |
More |
Half |
57:36 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:57 |
4:18 |
20km |
54:35 |
4:24 |
15 miles |
1:07:11 |
4:29 |
20 miles |
1:32:17 |
4:37 |
40km |
1:57:17 |
4:43 |
25 miles |
1:58:02 |
4:43 |
42km |
2:03:46 |
4:45 |
50 miles |
4:13:36 |
5:04 |
56 miles |
4:47:23 |
5:08 |
100 miles |
9:04:52 |
5:27 |
112 miles |
10:17:27 |
5:31 |
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