Fri 2nd Aug 2019 at 8:00am by Dickie York

Bike > Commuting

  • Time
    1:00:12
  • Miles
    13.58
  • Mph
    13.5
  • FBI
    58.32
  • Cals
    390
  • Cadence
    64
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 100/130bpm 144cal 57/78rpm 11.92/16.6mph
2) 5m - 20:31(4:06/m) 102/130bpm 142cal 68/93rpm 14.63/22.79mph
3) 3.58m - 14:31(4:03/m) 105/121bpm 104cal 69/82rpm 14.8/17.47mph
25:11 20:31 14:31

Pace

7% 11% 43% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:49 2:49 10.65 101 75-116 569 59 16-70
1.00 5:11 2:22 12.71 98 74-109 463 56 22-67
1.50 7:57 2:46 10.85 104 84-118 575 56 15-73
2.00 10:31 2:34 11.66 101 84-114 520 55 21-69
2.50 12:37 2:06 14.25 104 77-114 438 64 20-73
3.00 15:59 3:21 8.93 96 74-129 645 50 19-68
3.50 18:37 2:38 11.38 93 79-101 490 46 16-71
4.00 20:54 2:17 13.16 92 78-101 419 59 19-69
4.50 23:01 2:08 14.10 92 79-103 391 66 20-78
5.00 25:12 2:10 13.82 110 75-130 478 62 22-75
5.50 27:21 2:10 13.90 102 88-118 440 66 17-79
6.00 29:33 2:11 13.70 99 74-111 434 61 15-77
6.50 31:42 2:09 13.91 98 75-109 423 60 23-72
7.00 33:44 2:02 14.69 99 88-109 404 65 27-74
7.50 36:11 2:26 12.30 94 74-107 458 66 33-77
8.00 38:07 1:56 15.45 105 89-120 408 72 32-79
8.50 39:58 1:51 16.26 97 91-103 358 75 71-82
9.00 41:50 1:52 16.02 99 94-103 371 74 70-78
9.50 43:48 1:58 15.25 113 96-130 445 68 42-93
10.00 45:42 1:54 15.81 106 98-111 402 74 68-78
10.50 47:38 1:56 15.58 104 99-107 400 72 70-77
11.00 49:29 1:51 16.20 111 101-121 411 75 69-80
11.50 51:23 1:54 15.78 108 103-113 411 73 41-78
12.00 53:25 2:02 14.73 106 99-116 432 69 17-82
12.50 55:30 2:05 14.45 110 99-116 457 67 58-73
13.00 57:31 2:01 14.86 104 80-114 420 67 23-74
13.50 59:45 2:14 13.42 92 74-106 411 61 15-79
13.58 1:00:12 27 10.45 91 83-97 522 45 16-63

Heart

101/130max
  • Show Beats/Mile

Cadence

64 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:44 3:30 More
1km 2:12 3:33 More
Mile 3:40 3:40 More
5k 11:46 3:47 More
5 miles 19:10 3:50 More
10k 24:17 3:54 More
10 miles 41:08 4:07 More
Half 57:36 4:24 More

Predictions

Dist Time Per Mile
10 miles 42:57 4:18
20km 54:35 4:24
15 miles 1:07:11 4:29
20 miles 1:32:17 4:37
40km 1:57:17 4:43
25 miles 1:58:02 4:43
42km 2:03:46 4:45
50 miles 4:13:36 5:04
56 miles 4:47:23 5:08
100 miles 9:04:52 5:27
112 miles 10:17:27 5:31

Bespoke Fields

kcals
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