Thu 1st Aug 2019 at 9:00pm by Blister
Run > Medium Long Run
- warm
-
Time
51:28
-
Miles
8.00
-
Min/mi
6:26
-
WAVA
67.26
-
Surface
Road
Notes & Comments
Out and back along cycle track from Radstock. Felt very stiff and tired from Tuesdays race but legs had good 'bounce' in them. I tried out my new trainers and shorts, both were fine. Felt quite laboured going out (also only had music from 4-7 miles as battery was low). But not too bad coming back. This felt about as hard as the last time I did it and it was 40 seconds faster, which is great. Stopped twice for stretching. Hopefully I can get my average pace down to about 6.15 a mile by the end of the year (and with less stopping for stretching!). I did a tiny bit of core in the garden after.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
75.77 |
5km |
17:52 |
5:45 |
72.38 |
5M |
30:25 |
6:05 |
69.54 |
10km |
38:48 |
6:15 |
68.27 |
10M |
1:06:04 |
6:36 |
66.34 |
Half |
1:29:21 |
6:49 |
64.46 |
20M |
2:23:27 |
7:10 |
63.63 |
Mara |
3:14:02 |
7:24 |
62.72 |
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