Thu 1st Aug 2019 at 9:00pm by Blister

Run > Medium Long Run

  • warm
  • Time
    51:28
  • Miles
    8.00
  • Min/mi
    6:26
  • WAVA
    67.26
  • Surface
    Road

Notes & Comments

Out and back along cycle track from Radstock. Felt very stiff and tired from Tuesdays race but legs had good 'bounce' in them. I tried out my new trainers and shorts, both were fine. Felt quite laboured going out (also only had music from 4-7 miles as battery was low). But not too bad coming back. This felt about as hard as the last time I did it and it was 40 seconds faster, which is great. Stopped twice for stretching. Hopefully I can get my average pace down to about 6.15 a mile by the end of the year (and with less stopping for stretching!). I did a tiny bit of core in the garden after.
26.30,24.58

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.77
5km 17:52 5:45 72.38
5M 30:25 6:05 69.54
10km 38:48 6:15 68.27
10M 1:06:04 6:36 66.34
Half 1:29:21 6:49 64.46
20M 2:23:27 7:10 63.63
Mara 3:14:02 7:24 62.72

Bespoke Fields

Temperature 20 degrees
Hours Sleep 7
Recovered (1-10) 5
Weight (KG)
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