Fri 2nd Aug 2019 at 9:00am by raquel65

Run > General

Follow User
0 👍

Time
40:12
Miles
4.05
Min/mi
9:56
Pacing
55%
WAVA
56.32
Stride(cm)
100
Cals
430
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 106cal 6.08/6.91mph
2) 1m - 9:53(9:53/m) 105cal 6.07/6.62mph
3) 1m - 10:06(10:06/m) 107cal 5.94/6.62mph
4) 1m - 9:45(9:45/m) 106cal 6.15/7.26mph
5) 0.05m - 35(11:21/m) 6cal 5.29/6.3mph

9:52 9:53 10:06 9:45 35

Pace

14%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:06	185 184-188
0.25	2:31	1:16	10:06	177 94-194
0.38	3:45	1:14	9:52	139 92-188
0.50	4:59	1:14	9:51	148 92-186
0.63	6:10	1:11	9:26	114 92-188
0.75	7:31	1:21 +8	10:49	118 92-186
0.88	9:07	1:36 +23	12:50	123 84-190
1.00	10:23	1:15	10:02	154 84-186
1.13	11:54	1:32 +18	12:12	179 116-192
1.25	13:07	1:13	9:42	178 92-190
1.38	14:20	1:14	9:48	176 92-188
1.50	15:35	1:15	10:00	184 180-188
1.63	16:50	1:15	9:58	143 92-186
1.75	20:07	3:17 +2:11	26:14	179 116-190
1.88	21:32	1:25	11:18	184 178-190
2.00	22:46	1:14	9:52	169 94-190
2.13	24:07	1:21 +7	10:49	167 92-192
2.25	25:23	1:16	10:08	176 94-186
2.38	28:02	2:40 +1:23	21:19	152 92-186
2.50	29:14	1:11	9:31	175 94-186
2.63	30:31	1:17	10:16	185 182-186
2.75	31:50	1:19	10:35	176 94-190
2.88	33:06	1:16	10:08	177 92-188
3.00	34:21	1:15	9:57	185 172-188
3.13	36:30	2:09 +54	17:10	180 116-192
3.25	37:45	1:16	10:07	140 92-192
3.38	38:55	1:10	9:17	135 92-188
3.50	40:14	1:19	10:30	119 92-190
3.63	41:25	1:12	9:34	115 92-190
3.75	43:06	1:40 +32	13:23	185 174-192
3.88	44:19	1:13	9:46	185 174-188
4.00	45:33	1:14	9:51	186 184-192
4.05	46:08	35	11:25	186 178-190

Cadence

163 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	185	3.1	29:16	11:04
Walk	24.4	95	1	12:21	12:20
Pause	8.9	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.54%	More
800m	4:47	9:37	46.65%	More
1km	5:59	9:38	48.49%	More
Mile	9:45	9:45	50.55%	More
5k	36:11	11:39	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.01
5km	30:21	9:46	56.79
5M	50:16	10:03	56.02
10km	1:03:17	10:11	55.74
10M	1:44:47	10:29	55.54
Half	2:19:31	10:39	54.52
20M	3:38:29	10:55	54.86
Mara	4:50:53	11:06	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry