Fri 2nd Aug 2019 at 7:00am by Goldeagle

Run > General

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Time
2:22:24
Miles
14.03
Min/mi
10:09
Pacing
94%
WAVA
58.85
Stride(cm)
94
Cals
1407
Cadence
169
BPM
139
%MHR
77.1
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/148bpm 104cal 6.15/12.77mph
2) 1m - 9:24(9:24/m) 137/151bpm 101cal 6.38/7.12mph
3) 1m - 10:12(10:12/m) 131/141bpm 97cal 5.88/7.08mph
4) 1m - 9:46(9:46/m) 130/138bpm 88cal 6.14/8.04mph
5) 1m - 10:19(10:19/m) 130/137bpm 89cal 5.82/6.2mph
6) 1m - 10:19(10:19/m) 130/135bpm 83cal 5.82/6.1mph
7) 1m - 10:32(10:32/m) 133/136bpm 89cal 5.7/6.3mph
8) 1m - 10:33(10:33/m) 134/141bpm 89cal 5.69/6.12mph
9) 1m - 10:26(10:26/m) 138/143bpm 97cal 5.75/6.03mph
10) 1m - 10:23(10:23/m) 142/156bpm 102cal 5.78/6.55mph
11) 1m - 10:13(10:13/m) 150/161bpm 117cal 5.87/6.22mph
12) 1m - 10:02(10:02/m) 152/158bpm 116cal 5.98/6.39mph
13) 1m - 9:47(9:47/m) 151/157bpm 110cal 6.13/6.49mph
14) 1m - 10:27(10:27/m) 155/161bpm 123cal 5.74/6.22mph
15) 0.03m - 16(9:35/m) 151/152bpm 2cal 6.26/6.41mph

9:45 9:24 10:12 9:46 10:19 10:19 10:32 10:33 10:26 10:23 10:13 10:02 9:47 10:27 16

Pace

18%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:06	124 74-146	1253	169 164-174
1.00	9:45	4:42	9:23	139 126-148	1305	173 170-178
1.50	14:26	4:41	9:23	137 129-150	1285	171 168-174
2.00	19:09	4:43	9:25	136 127-145	1281	171 168-174
2.50	24:16	5:07	10:14	133 125-141	1362	168 116-174
3.00	29:21	5:05	10:10	129 125-132	1312	169 166-174
3.50	34:18	4:57 +8	9:54	128 124-131	1267	168 116-174
4.00	39:14	4:56	9:52	133 128-138	1313	169 166-174
4.50	44:23	5:09	10:17	131 128-136	1347	168 166-172
5.00	49:33	5:10	10:20	130 125-134	1344	169 166-172
5.50	54:42	5:09	10:18	130 127-135	1340	168 164-170
6.00	59:52	5:10	10:20	130 127-133	1343	168 164-174
6.50	1:05:04	5:13	10:25	133 129-135	1385	169 164-174
7.00	1:10:24	5:19	10:39	133 131-136	1415	167 164-170
7.50	1:15:40	5:16	10:33	133 130-136	1402	167 164-170
8.00	1:20:57	5:17	10:33	135 131-141	1425	169 166-172
8.50	1:26:07	5:11	10:21	138 134-142	1429	167 166-170
9.00	1:31:22	5:15	10:30	139 137-142	1460	167 164-170
9.50	1:36:37	5:15	10:30	140 135-148	1470	169 166-174
10.00	1:41:46	5:08	10:17	144 138-156	1480	168 164-172
10.50	1:46:50	5:05	10:09	147 142-156	1493	170 166-176
11.00	1:51:59	5:09	10:17	154 146-161	1584	170 166-174
11.50	1:56:55	4:56	9:53	150 143-157	1482	171 168-174
12.00	2:02:01	5:06	10:11	154 149-158	1569	170 166-174
12.50	2:06:54	4:53	9:46	152 147-157	1484	172 170-178
13.00	2:11:48	4:54	9:48	150 144-156	1471	171 168-174
13.50	2:17:11	5:23	10:46	157 153-161	1690	171 166-174
14.00	2:22:15	5:04	10:08	153 145-160	1551	172 168-174
14.03	2:22:31	16	9:42	150 149-152	1454	173 172-174

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	14	2:22:18	10:10
Walk	0.2	116	0	13	10:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.05%	More
800m	4:33	9:09	50.23%	More
1km	5:42	9:11	52.14%	More
Mile	9:21	9:21	54.06%	More
5k	30:15	9:44	57.00%	More
5 miles	49:33	9:55	57.00%	More
10k	1:02:01	9:59	57.06%	More
10 miles	1:41:40	10:10	57.76%	More
Half	2:12:54	10:09	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	58.28
5km	28:48	9:16	59.86
5M	47:42	9:32	59.20
10km	1:00:04	9:40	58.91
10M	1:39:27	9:57	59.05
Half	2:12:25	10:06	58.36
20M	3:27:21	10:22	59.06
Mara	4:36:05	10:32	59.15

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