Fri 2nd Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
1:29:55
Miles
23.04
Mph
15.4
FBI
65.17
Cals
2
Cadence
51
BPM
104
%MHR
59.3
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 105/121bpm 1cal 52/69rpm 15.16/31.25mph
2) 5m - 18:42(3:44/m) 106/127bpm 1cal 65/68rpm 16.04/26.15mph
3) 5m - 18:26(3:41/m) 103/113bpm 45/79rpm 16.27/21.25mph
4) 5m - 20:16(4:03/m) 105/121bpm 53/53rpm 14.8/23.29mph
5) 3.04m - 12:43(4:11/m) 102/118bpm 51/57rpm 14.35/19.6mph

19:47 18:42 18:26 20:16 12:43

Pin Map

0mi in 0

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:59	4:59 +6	12.04	102 70-115	508	34 33-35
2.00	9:37	4:38	12.97	111 90-121	513	62 57-66
3.00	13:45	4:08	14.51	110 95-118	455	0 0-0
4.00	16:23	2:38	22.80	92 76-102	242	0 0-0
5.00	19:52	3:29	17.22	105 87-116	366	0 0-0
6.00	23:32	3:40	16.34	112 98-123	411	67 66-68
7.00	27:09	3:37	16.59	107 86-123	387	0 0-0
8.00	31:33	4:24 +36	13.65	105 81-127	462	0 0-0
9.00	35:13	3:40	16.36	106 98-115	389	0 0-0
10.00	39:14	4:01 +4	14.94	102 88-116	410	0 0-0
11.00	42:52	3:39	16.47	106 103-110	386	47 47-47
12.00	47:17	4:25 +29	13.60	103 83-113	454	0 0-0
13.00	50:52	3:35 +2	16.75	103 87-109	369	38 2-56
14.00	55:06	4:14 +19	14.19	100 78-107	423	0 0-0
15.00	58:40	3:35 +10	16.77	104 93-112	372	0 0-0
16.00	1:03:09	4:29 +12	13.40	105 94-114	470	0 0-0
17.00	1:07:08	3:59	15.05	104 98-108	414	0 0-0
18.00	1:11:18	4:10 +14	14.42	102 82-110	424	0 0-0
19.00	1:14:50	3:33	16.93	111 89-121	393	53 53-53
20.00	1:19:22	4:32	13.23	102 95-115	463	0 0-0
21.00	1:23:24	4:01	14.92	103 91-118	414	53 52-53
22.00	1:27:28	4:05	14.72	104 95-115	424	46 46-46
23.00	1:32:04	4:35 +13	13.07	99 86-112	455	49 49-49
23.04	1:32:20	16	9.72	107 105-110	660	0 0-0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:37	2:37	More
5k	10:10	3:16	More
5 miles	17:20	3:28	More
10k	22:09	3:34	More
10 miles	37:06	3:43	More
Half	49:09	3:45	More
20 miles	1:17:45	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:44	3:46
15 miles	57:03	3:48
20 miles	1:17:24	3:52
40km	1:37:26	3:55
25 miles	1:38:03	3:55
42km	1:42:37	3:56
50 miles	3:24:25	4:05
56 miles	3:50:31	4:07
100 miles	7:06:12	4:16
112 miles	8:00:36	4:17

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