Fri 2nd Aug 2019 at 8:00am by Tumbleweed90

Run > General

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Time
52:13
Miles
7.09
Min/mi
7:22
Pacing
63%
WAVA
58.19
Stride(cm)
126
Cals
825
Cadence
173
Asc(m)
172
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 71cal 7.43/8.14mph
2) 0.62m - 4:52(7:50/m) 74cal 7.66/8.01mph
3) 0.62m - 4:46(7:40/m) 73cal 7.82/8.2mph
4) 0.62m - 4:41(7:33/m) 74cal 7.95/8.64mph
5) 0.62m - 4:23(7:03/m) 73cal 8.52/9.2mph
6) 0.62m - 4:42(7:35/m) 74cal 7.92/8.39mph
7) 0.62m - 4:44(7:37/m) 72cal 7.87/8.45mph
8) 0.62m - 4:23(7:04/m) 70cal 8.5/8.7mph
9) 0.62m - 4:10(6:43/m) 70cal 8.94/9.91mph
10) 0.62m - 4:18(6:56/m) 73cal 8.66/10.23mph
11) 0.62m - 4:18(6:55/m) 73cal 8.67/9.12mph
12) 0.25m - 1:53(7:30/m) 28cal 8.01/8.72mph

5:01 4:52 4:46 4:41 4:23 4:42 4:44 4:23 4:10 4:18 4:18 1:53

Pin Map

0mi in 0

Pace

29%

34%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +17	9:25	171 132-178	4/11
0.50	4:21	1:59	7:57	171 168-174	4/1
0.75	6:15	1:55	7:39	172 170-174	8/1
1.00	8:12	1:57	7:47	173 168-176	4/1
1.25	10:13	2:00	8:02	171 168-174	5/3
1.50	13:59	3:46 +1:46	15:06	172 120-176	9/0
1.75	15:50	1:51	7:25	174 172-176	4/3
2.00	17:43	1:53	7:31	174 168-178	11/0
2.25	19:37	1:54	7:34	171 166-178	2/8
2.50	21:30	1:53	7:33	173 168-178	3/6
2.75	23:14	1:44	6:57	174 168-178	5/7
3.00	24:59	1:45	6:58	174 168-180	7/2
3.25	26:50	1:51	7:23	173 166-178	4/3
3.50	28:42	1:52	7:28	175 172-178	8/1
3.75	30:45	2:03 +7	8:11	174 168-178	10/3
4.00	32:39	1:54	7:37	176 170-180	14/1
4.25	34:29	1:50	7:20	176 174-178	21/1
4.50	36:23	1:55	7:38	175 174-178	14/3
4.75	38:06	1:43	6:52	175 168-178	2/9
5.00	39:55	1:48	7:12	174 170-176	4/5
5.25	41:38	1:43	6:53	172 166-176	1/18
5.50	43:16	1:38	6:32	176 168-186	3/21
5.75	44:58	1:43	6:51	175 170-182	3/12
6.00	46:52	1:53 +12	7:33	177 162-232	1/13
6.25	48:41	1:49	7:16	174 166-178	2/9
6.50	50:22	1:41	6:43	173 166-176	2/6
6.75	52:04	1:43	6:51	174 172-174	1/5
7.00	54:00	1:56 +5	7:43	173 168-176	2/4
7.09	54:40	40	7:42	174 174-176	7/0

Elevation

Asc 172m, Range 93m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	7:38
15 2.1%	11:41
10 1.8%	7:29
See your biggest climbs

Cadence

173 (232 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	7.1	52:15	7:27
Walk	3.5	125	0	1:55	4:07:19
Still	0.0	-	-	1	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	45.73%	More
800m	3:16	6:34	51.60%	More
1km	4:08	6:40	53.26%	More
Mile	6:49	6:49	55.53%	More
5k	22:06	7:07	58.15%	More
5 miles	36:12	7:14	58.21%	More
10k	47:23	7:38	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.77
5km	21:47	7:01	58.99
5M	36:04	7:13	58.41
10km	45:24	7:18	58.15
10M	1:15:11	7:31	58.19
Half	1:40:06	7:38	57.47
20M	2:36:45	7:50	58.16
Mara	3:28:42	7:58	58.25

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