Fri 2nd Aug 2019 at 9:00am by cwebbee

Run > General

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Time
32:29
Miles
4.01
Min/mi
8:06
Pacing
66%
WAVA
58.91
Stride(cm)
113
Cals
450
Cadence
176
BPM
137
%MHR
80.1
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/169bpm 110cal 7.8/8.33mph
2) 1m - 8:34(8:34/m) 134/151bpm 113cal 7/8.06mph
3) 1m - 8:08(8:08/m) 138/150bpm 114cal 7.38/8.68mph
4) 1m - 8:04(8:04/m) 141/154bpm 113cal 7.45/8.39mph
5) 0.01m - 2(7:07/m) 153/153bpm 8.43/7.89mph

7:41 8:34 8:08 8:04 2

Pace

16%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	138 101-164	1084	175 104-182
0.25	1:55	56	7:30	143 128-167	1072	178 170-184
0.38	2:53	58	7:46	131 128-136	1017	180 176-182
0.50	3:50	57	7:33	131 130-136	990	180 176-182
0.63	4:49	59	7:52	133 127-137	1047	180 178-184
0.75	5:47	58	7:43	137 134-140	1056	181 178-182
0.88	6:44	58	7:40	139 137-142	1067	180 176-182
1.00	7:39	55	7:19	143 141-144	1046	181 178-182
1.13	8:38	59	7:50	139 137-141	1088	182 178-184
1.25	9:34	56	7:28	143 139-147	1067	183 182-184
1.38	10:31	57	7:40	149 147-150	1142	183 182-184
1.50	12:01	1:29 +32	11:54	137 121-150	1630	176 120-186
1.63	13:23	1:22	10:59	139 130-146	1527	163 116-182
1.75	15:07	1:44 +42	13:55	129 112-147	1795	175 168-180
1.88	16:25	1:17	10:19	113 109-119	1166	166 154-174
2.00	17:28	1:03	8:27	128 122-131	1081	176 172-178
2.13	18:55	1:27 +29	11:37	126 115-139	1465	175 116-182
2.25	20:19	1:24	11:08	145 141-149	1615	157 126-182
2.38	21:33	1:14	9:52	144 140-149	1421	170 128-184
2.50	22:28	55	7:23	132 127-139	974	180 178-182
2.63	23:24	56	7:29	131 124-139	979	182 180-184
2.75	24:18	53	7:07	141 139-143	1003	182 178-184
2.88	25:11	53	7:06	137 136-138	973	183 180-186
3.00	26:05	54	7:11	140 139-142	1006	183 180-184
3.13	27:53	1:48 +53	14:24	127 116-144	1829	178 116-190
3.25	28:50	57	7:35	141 139-141	1070	182 180-184
3.38	29:49	59	7:52	145 139-147	1141	182 176-186
3.50	31:35	1:46 +50	14:08	129 116-141	1824	175 116-186
3.63	32:37	1:02	8:18	146 143-150	1211	183 182-186
3.75	33:51	1:14	9:52	143 134-152	1411	166 126-186
3.88	34:56	1:05	8:37	143 137-149	1231	182 176-188
4.00	35:52	56	7:31	152 150-154	1142	184 180-186
4.01	35:55	3	9:13	153 153-153	1410	184 184-184

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	3.9	30:27	8:14
Walk	10.5	121	0.1	3:56	32:36
Pause	4.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.59%	More
800m	3:34	7:10	54.84%	More
1km	4:28	7:12	56.95%	More
Mile	7:38	7:38	56.74%	More
5k	27:42	8:55	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:47	7:59	59.42
5M	41:03	8:13	58.44
10km	51:40	8:19	57.99
10M	1:25:34	8:33	57.89
Half	1:53:56	8:42	57.09
20M	2:58:25	8:55	57.77
Mara	3:57:32	9:04	57.86

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