Fri 2nd Aug 2019 at 8:00am by Stewie
Run > General
-
Time
1:34:12
-
Miles
8.76
-
Min/mi
10:45
-
Pacing
41%
-
WAVA
49.15
-
Stride(cm)
83
-
Cals
1059
-
Cadence
180
-
BPM
142
-
%MHR
83.1
-
B/mi
1528
-
Asc(m)
128
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 129/143bpm 110cal 5.56/0mph
2) 1m - 10:29(10:29/m) 140/145bpm 119cal 5.72/0mph
3) 1m - 10:40(10:40/m) 142/153bpm 122cal 5.63/0mph
4) 1m - 10:50(10:50/m) 145/152bpm 124cal 5.54/0mph
5) 1m - 10:41(10:41/m) 142/159bpm 119cal 5.62/0mph
6) 1m - 10:52(10:52/m) 143/149bpm 121cal 5.52/0mph
7) 1m - 11:31(11:31/m) 143/150bpm 128cal 5.21/0mph
8) 1m - 10:43(10:43/m) 145/151bpm 121cal 5.6/0mph
9) 0.76m - 7:40(10:02/m) 153/156bpm 95cal 5.97/0mph
10:47 10:29 10:40 10:50 10:41 10:52 11:31 10:43 7:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:32 |
115 38-140 |
1326 |
171 122-178 |
14/12 |
| 0.50 |
5:29 |
2:36 |
10:22 |
130 126-135 |
1349 |
175 164-180 |
2/7 |
| 0.75 |
8:06 |
2:37 |
10:28 |
135 130-138 |
1413 |
177 162-180 |
5/4 |
| 1.00 |
10:47 |
2:41 |
10:44 |
137 133-143 |
1469 |
180 172-184 |
5/7 |
| 1.25 |
13:16 |
2:30 |
9:59 |
140 136-143 |
1397 |
181 178-186 |
5/3 |
| 1.50 |
15:51 |
2:35 |
10:21 |
138 137-142 |
1428 |
181 172-184 |
0/2 |
| 1.75 |
18:29 |
2:37 |
10:30 |
142 139-145 |
1490 |
182 180-188 |
1/1 |
| 2.00 |
21:16 |
2:47 |
11:08 |
140 133-144 |
1559 |
177 122-186 |
0/2 |
| 2.25 |
23:55 |
2:39 |
10:34 |
147 141-153 |
1555 |
182 176-186 |
1/2 |
| 2.50 |
30:53 |
6:58 |
27:53 |
134 97-150 |
3735 |
176 162-184 |
4/0 |
| 2.75 |
33:33 |
2:40 |
10:41 |
143 140-146 |
1527 |
181 176-186 |
3/3 |
| 3.00 |
36:10 |
2:37 |
10:28 |
146 143-147 |
1529 |
181 160-184 |
1/2 |
| 3.25 |
38:50 |
2:40 |
10:40 |
146 143-149 |
1557 |
182 176-188 |
4/4 |
| 3.50 |
42:42 |
3:52 |
15:28 |
141 119-151 |
2182 |
176 120-184 |
3/4 |
| 3.75 |
45:29 |
2:47 |
11:09 |
142 131-148 |
1583 |
179 146-182 |
5/4 |
| 4.00 |
48:08 |
2:39 |
10:35 |
148 144-152 |
1566 |
181 176-184 |
3/1 |
| 4.25 |
52:16 |
4:08 |
16:32 |
134 111-151 |
2216 |
180 122-184 |
2/3 |
| 4.50 |
55:01 |
2:45 |
11:00 |
143 140-147 |
1573 |
181 176-184 |
1/2 |
| 4.75 |
57:37 |
2:36 |
10:24 |
144 139-148 |
1497 |
182 178-188 |
1/2 |
| 5.00 |
1:00:15 |
2:38 |
10:31 |
147 145-159 |
1547 |
182 176-186 |
0/0 |
| 5.25 |
1:04:48 |
4:33 |
18:13 |
137 113-149 |
2495 |
181 170-186 |
1/1 |
| 5.50 |
1:07:35 |
2:47 |
11:09 |
144 141-146 |
1605 |
183 176-186 |
1/0 |
| 5.75 |
1:10:05 |
2:30 |
9:59 |
147 142-149 |
1468 |
183 172-188 |
4/2 |
| 6.00 |
1:12:52 |
2:47 |
11:07 |
146 143-149 |
1623 |
183 180-186 |
1/2 |
| 6.25 |
1:16:11 |
3:19 |
13:16 |
146 138-148 |
1937 |
185 160-188 |
2/4 |
| 6.50 |
1:18:46 |
2:36 |
10:23 |
142 128-149 |
1475 |
183 174-190 |
5/1 |
| 6.75 |
1:22:18 |
3:31 |
14:05 |
139 130-150 |
1957 |
163 118-184 |
6/3 |
| 7.00 |
1:25:06 |
2:48 |
11:13 |
145 138-148 |
1627 |
181 122-188 |
15/9 |
| 7.25 |
1:28:51 |
3:45 |
14:59 |
145 122-151 |
2174 |
184 174-188 |
6/14 |
| 7.50 |
1:31:30 |
2:39 |
10:37 |
138 118-147 |
1465 |
183 174-188 |
4/2 |
| 7.75 |
1:34:14 |
2:45 |
10:58 |
147 144-150 |
1612 |
182 170-186 |
3/4 |
| 8.00 |
1:36:50 |
2:36 |
10:24 |
148 146-151 |
1538 |
184 180-186 |
2/3 |
| 8.25 |
1:39:24 |
2:33 |
10:14 |
152 149-155 |
1555 |
186 178-192 |
4/3 |
| 8.50 |
1:41:49 |
2:25 |
9:41 |
152 150-155 |
1471 |
187 182-190 |
2/5 |
| 8.75 |
1:44:22 |
2:33 |
10:10 |
153 150-156 |
1556 |
186 174-190 |
4/3 |
| 8.76 |
1:44:30 |
8 |
11:10 |
155 155-156 |
1730 |
185 180-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
181 |
8.7 |
1:42:52 |
11:51 |
| Walk |
1.4 |
126 |
0.1 |
1:29 |
19:08 |
| Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:35 |
36.74% |
More |
| 800m |
4:53 |
9:49 |
42.81% |
More |
| 1km |
6:10 |
9:55 |
44.12% |
More |
| Mile |
10:06 |
10:06 |
45.70% |
More |
| 5k |
35:15 |
11:21 |
44.64% |
More |
| 5 miles |
58:52 |
11:46 |
43.67% |
More |
| 10k |
1:13:03 |
11:45 |
44.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
48.96 |
| 5km |
31:24 |
10:06 |
50.11 |
| 5M |
51:59 |
10:24 |
49.45 |
| 10km |
1:05:27 |
10:32 |
49.12 |
| 10M |
1:48:24 |
10:50 |
49.11 |
| Half |
2:24:19 |
11:01 |
48.48 |
| 20M |
3:45:59 |
11:18 |
49.06 |
| Mara |
5:00:53 |
11:29 |
49.14 |
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