Fri 2nd Aug 2019 at 8:00am by Soph176

Run > General

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Time
1:27:09
Miles
10.02
Min/mi
8:42
Pacing
88%
WAVA
56.32
Stride(cm)
104
Cals
877
Cadence
178
BPM
157
%MHR
92
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 21:09(8:31/m) 149/159bpm 204cal 7.04/7.93mph
2) 0.62m - 5:23(8:39/m) 157/160bpm 54cal 6.94/7.41mph
3) 3.11m - 27:18(8:47/m) 160/170bpm 280cal 6.83/7.62mph
4) 1.87m - 16:36(8:53/m) 159/170bpm 164cal 6.75/7.62mph
5) 1.93m - 16:44(8:39/m) 165/171bpm 175cal 6.94/7.64mph

21:09 5:23 27:18 16:36 16:44

Pace

11%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	137 128-149	1202	179 170-186
1.00	8:31	4:08	8:15	151 143-157	1246	181 176-186
1.50	12:42	4:11	8:22	149 142-155	1247	179 176-184
2.00	17:01	4:19	8:38	150 144-155	1296	177 176-180
2.50	21:17	4:16	8:32	156 154-159	1332	178 174-184
3.00	25:35	4:18	8:36	157 155-160	1351	177 176-180
3.50	30:07	4:31	9:03	157 152-161	1420	177 174-184
4.00	34:32	4:26 +10	8:51	160 153-165	1417	175 120-184
4.50	39:01	4:29	8:58	164 161-168	1471	177 174-180
5.00	43:25	4:24 +5	8:47	162 155-167	1424	177 170-182
5.50	47:43	4:19	8:37	160 156-164	1379	177 176-182
6.00	52:11	4:28	8:55	159 156-162	1419	177 176-184
6.50	56:33	4:22	8:43	159 152-162	1387	177 176-184
7.00	1:01:56	5:23 +57	10:46	157 138-170	1690	179 174-186
7.50	1:06:19	4:23	8:47	162 156-167	1423	179 176-186
8.00	1:10:50	4:31	9:01	158 155-163	1426	177 170-180
8.50	1:15:22	4:32	9:05	159 155-163	1443	177 174-180
9.00	1:19:40	4:17	8:35	165 161-168	1415	178 176-182
9.50	1:24:00	4:20	8:40	168 165-170	1457	176 174-178
10.00	1:28:12	4:12	8:24	167 163-171	1403	178 174-182
10.01	1:28:20	8	9:19	167 167-167	1557	180 180-180

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	10	1:27:02	8:49
Walk	0.1	120	0	4	14:37
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.84%	More
800m	4:03	8:08	46.67%	More
1km	5:03	8:08	48.71%	More
Mile	8:16	8:16	50.99%	More
5k	26:29	8:32	55.62%	More
5 miles	43:18	8:40	55.04%	More
10k	53:57	8:41	55.07%	More
10 miles	1:28:11	8:49	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.73
5km	25:11	8:06	58.50
5M	41:43	8:21	57.13
10km	52:31	8:27	56.59
10M	1:26:58	8:42	56.34
Half	1:55:47	8:50	55.30
20M	3:01:19	9:04	55.69
Mara	4:01:24	9:13	55.50

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