Fri 2nd Aug 2019 at 8:00am by jda

Run > General
  • Time
    1:02:12
  • Miles
    8.03
  • Min/mi
    7:45
  • Pacing
    77%
  • WAVA
    62.70
  • Stride(cm)
    120
  • Cals
    792
  • Cadence
    174
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    993
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 113/129bpm 59cal 12.54/14.21kmph
2) 1km - 5:03(5:03/km) 116/119bpm 64cal 11.87/12.43kmph
3) 0.87km - 4:41(5:22/km) 116/119bpm 56cal 11.2/11.92kmph
4) 1km - 4:04(4:04/km) 124/137bpm 55cal 14.75/15.69kmph
5) 0.23km - 56(4:01/km) 139/141bpm 15cal 14.94/14.91kmph
6) 0.16km - 1:00(6:13/km) 126/142bpm 14cal 9.65/14.88kmph
7) 1km - 3:54(3:54/km) 136/148bpm 61cal 15.36/16.63kmph
8) 0.26km - 1:06(4:10/km) 145/149bpm 18cal 14.4/14.75kmph
9) 0.12km - 1:00(8:02/km) 131/145bpm 15cal 7.46/14.28kmph
10) 1km - 4:03(4:03/km) 141/149bpm 65cal 14.83/15.08kmph
11) 0.23km - 57(4:06/km) 147/148bpm 16cal 14.66/14.64kmph
12) 0.13km - 1:00(7:47/km) 136/146bpm 15cal 7.71/14.64kmph
13) 1km - 3:56(3:56/km) 141/147bpm 64cal 15.24/16.69kmph
14) 0.25km - 1:04(4:11/km) 146/148bpm 18cal 14.37/14.71kmph
15) 0.13km - 1:00(7:36/km) 131/147bpm 14cal 7.89/14.28kmph
16) 1km - 4:09(4:09/km) 140/147bpm 65cal 14.45/14.71kmph
17) 0.2km - 51(4:11/km) 147/148bpm 14cal 14.34/14.18kmph
18) 0.15km - 1:00(6:39/km) 135/146bpm 15cal 9.03/14.18kmph
19) 1km - 4:07(4:07/km) 145/151bpm 67cal 14.58/15.28kmph
20) 0.21km - 53(4:11/km) 151/152bpm 15cal 14.32/14.68kmph
21) 0.16km - 1:00(6:14/km) 137/153bpm 14cal 9.63/14.38kmph
22) 1km - 6:36(6:36/km) 111/123bpm 25cal 9.1/10.68kmph
23) 0.8km - 5:05(6:19/km) 116/122bpm 28cal 9.49/10.65kmph
4:47 5:03 4:41 4:04 56 1:00 3:54 1:06 1:00 4:03 57 1:00 3:56 1:04 1:00 4:09 51 1:00 4:07 53 1:00 6:36 5:05
Pin Map
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Pace

44% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 111 55-129 791 172 120-178 0/27
0.50 3:43 1:56 7:46 114 110-119 885 174 170-176 2/5
0.75 5:49 2:05 8:22 114 108-120 953 171 168-176 1/9
1.00 7:49 2:01 8:02 117 115-118 941 171 166-174 0/7
1.25 9:54 2:05 8:18 117 114-119 972 172 170-174 3/4
1.50 11:57 2:03 8:12 117 114-119 960 172 170-174 0/4
1.75 14:14 2:17 9:07 116 111-119 1058 167 106-174 2/1
2.00 15:53 1:39 6:36 115 103-120 760 180 170-188 1/4
2.25 17:33 1:40 6:41 125 116-136 835 178 176-182 1/3
2.50 19:11 1:38 6:33 136 130-140 890 180 176-184 1/1
2.75 21:06 1:55 7:39 128 114-142 980 172 160-184 0/1
3.00 22:40 1:34 6:17 135 130-141 848 184 182-186 0/1
3.25 24:17 1:37 6:26 140 132-145 901 184 182-188 2/2
3.50 26:25 2:08 8:31 140 120-149 1193 173 144-186 7/1
3.75 28:02 1:37 6:28 131 117-143 847 181 158-186 0/4
4.00 29:41 1:39 6:36 146 143-148 963 183 180-184 1/2
4.25 31:20 1:39 6:37 147 144-149 974 183 182-184 1/0
4.50 33:22 2:02 8:09 134 121-147 1091 170 96-188 1/0
4.75 34:57 1:35 6:22 142 132-147 903 184 182-186 0/1
5.00 36:36 1:38 6:32 146 145-147 955 184 182-186 2/2
5.25 38:42 2:06 8:25 137 114-148 1152 170 142-186 5/3
5.50 40:21 1:39 6:37 136 124-143 899 184 182-186 1/1
5.75 42:02 1:41 6:44 145 142-147 977 184 182-188 0/2
6.00 43:52 1:50 7:22 145 137-148 1068 180 158-184 1/0
6.25 45:46 1:54 7:34 134 122-146 1014 176 156-184 1/1
6.50 47:25 1:39 6:37 147 145-150 972 185 182-188 3/1
6.75 49:05 1:40 6:40 150 149-151 999 186 184-190 3/1
7.00 51:24 2:19 9:15 132 112-153 1220 167 158-190 1/2
7.25 53:52 2:28 9:53 114 112-117 1127 164 162-166 4/1
7.50 56:48 2:56 11:45 108 99-116 1269 147 104-226 4/3
7.75 59:12 2:23 9:33 112 102-117 1070 165 162-168 4/0
8.00 1:01:52 2:40 10:39 119 115-122 1268 163 160-166 15/0
8.03 1:02:12 20 10:26 114 112-115 1189 165 164-166 0/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 72m, Range 58m, Flat prediction 1:01:19
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.1% 10:28
See your biggest climbs

Cadence

174 (226 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 175 8 1:00:58 7:40
Walk 2.0 108 0.1 1:14 15:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.54% More
800m 3:05 6:13 62.78% More
1km 3:54 6:17 64.66% More
Mile 6:43 6:43 63.91% More
5k 21:23 6:53 68.35% More
5 miles 34:50 6:58 68.29% More
10k 44:55 7:14 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 22:44 7:19 64.26
5M 37:39 7:32 63.19
10km 47:24 7:38 62.68
10M 1:18:29 7:51 62.57
Half 1:44:30 7:59 61.70
20M 2:43:38 8:11 62.44
Mara 3:37:52 8:19 62.54
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