Fri 2nd Aug 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:22
Miles
4.02
Min/mi
8:18
Pacing
33%
WAVA
52.68
Stride(cm)
123
Cals
440
Cadence
157
BPM
139
%MHR
80.2
B/mi
1152
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/144bpm 104cal 7.1/7.58mph
2) 1m - 8:30(8:30/m) 139/150bpm 115cal 7.06/7.41mph
3) 1m - 8:04(8:04/m) 137/152bpm 100cal 7.44/8.7mph
4) 1m - 8:12(8:12/m) 149/154bpm 120cal 7.31/7.83mph
5) 0.02m - 8(8:01/m) 151/152bpm 1cal 7.48/7.39mph

8:27 8:30 8:04 8:12 8

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +9	10:58	111 85-124	1217	158 154-162	3/13
0.25	2:28	1:06	8:44	132 124-138	1153	157 154-164	0/5
0.38	3:30	1:02	8:15	130 123-137	1073	158 154-162	2/4
0.50	4:30	1:00	8:02	128 126-133	1028	159 156-160	1/4
0.63	5:31	1:01	8:10	133 131-135	1086	159 158-164	1/2
0.75	6:32	1:00	8:04	136 131-140	1097	159 156-168	1/1
0.88	7:35	1:03	8:23	138 134-144	1158	157 156-158	2/2
1.00	8:35	1:01	8:06	135 133-136	1093	157 156-160	1/3
1.13	9:38	1:03	8:22	136 133-137	1137	157 154-158	1/1
1.25	10:40	1:02	8:17	140 137-142	1160	157 154-160	3/2
1.38	11:41	1:01	8:09	139 136-142	1134	156 154-160	1/1
1.50	12:45	1:03	8:26	140 137-142	1182	157 154-158	5/3
1.63	13:50	1:06	8:44	141 140-144	1232	157 154-160	6/3
1.75	15:14	1:24 +15	11:11	145 130-150	1622	156 148-158	3/6
1.88	16:17	1:03	8:22	132 128-139	1104	156 154-158	3/2
2.00	17:20	1:04	8:29	139 137-141	1180	156 154-158	3/4
2.13	19:19	1:59 +54	15:51	130 118-140	2059	156 154-160	4/4
2.25	20:22	1:03	8:22	137 126-144	1146	157 154-158	4/3
2.38	21:26	1:04	8:31	140 138-142	1192	157 154-160	1/4
2.50	25:31	4:06 +3:04	32:44	130 113-139	4256	159 156-160	2/1
2.63	26:30	59	7:53	132 128-137	1041	160 156-162	1/2
2.75	27:28	58	7:44	137 130-152	1059	159 156-160	2/0
2.88	28:25	57	7:34	148 146-150	1121	158 156-160	1/3
3.00	29:22	57	7:37	147 145-150	1120	158 156-158	2/1
3.13	30:21	59	7:50	148 145-150	1158	157 154-160	2/2
3.25	31:21	1:00	7:57	149 145-150	1184	157 154-158	1/0
3.38	32:22	1:01	8:09	148 146-150	1206	157 154-160	1/2
3.50	33:21	59	7:55	150 146-152	1187	157 154-160	1/1
3.63	34:24	1:03	8:20	151 148-154	1259	157 154-160	3/1
3.75	35:28	1:04	8:31	150 147-153	1278	157 154-160	4/2
3.88	36:33	1:05	8:44	150 147-152	1309	157 154-162	4/1
4.00	37:35	1:02	8:13	150 147-153	1232	159 154-162	14/0
4.02	37:43	8	8:17	151 150-152	1251	159 158-160	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	8:14
See your biggest climbs

Cadence

157 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	4	37:28	9:21
Walk	0.2	148	0	4	29:58
Still	0.4	-	-	8	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.20%	More
800m	3:47	7:36	46.96%	More
1km	4:44	7:37	49.03%	More
Mile	7:45	7:45	51.40%	More
5k	29:42	9:34	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:24	8:11	53.28
5M	42:03	8:25	52.24
10km	52:56	8:31	51.76
10M	1:27:40	8:46	51.59
Half	1:56:43	8:55	50.84
20M	3:02:47	9:08	51.44
Mara	4:03:21	9:17	51.52

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