Fri 2nd Aug 2019 at 8:00am by CStar

Bike > General

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Time
22:42
Miles
4.47
Mph
11.8
Cals
197
BPM
112
%MHR
58.8
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 22:42(5:05/m) 115/133bpm 197cal 11.82/24.65mph

22:42

Pace

10%

18%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.58	118 102-131	612
0.25	1:15	37	12.29	126 121-129	615
0.38	2:30	1:14	6.06	117 99-127	1158
0.50	3:08	38	11.78	117 97-131	596
0.63	4:42	1:34	4.79	102 75-126	1278
0.75	5:21	39	11.58	105 84-120	544
0.88	5:50	30	15.13	127 120-133	504
1.00	6:58	1:07	6.67	107 85-125	963
1.13	7:24	26	17.22	107 86-121	373
1.25	7:48	24	18.90	127 125-130	403
1.38	8:11	23	19.53	128 125-129	393
1.50	8:57	46	9.73	125 120-129	771
1.63	9:35	38	11.81	96 90-109	488
1.75	10:08	33	13.73	87 84-90	380
1.88	10:50	42	10.82	89 80-105	494
2.00	11:19	29	15.43	116 110-122	451
2.13	12:20	1:01	7.39	121 118-122	982
2.25	12:45	25	18.06	117 112-122	389
2.38	13:23	38	11.81	120 116-123	610
2.50	13:47	24	18.39	107 100-118	349
2.63	14:10	23	19.78	96 87-106	291
2.75	14:34	24	19.04	105 94-112	331
2.88	15:04	31	14.56	114 109-118	470
3.00	15:52	48	9.43	110 107-115	700
3.13	16:26	34	13.30	117 116-118	528
3.25	17:03	37	12.28	119 118-120	581
3.38	17:39	36	12.51	118 117-119	566
3.50	18:14	35	12.76	118 117-119	555
3.63	18:49	35	12.98	120 118-121	555
3.75	19:19	30	14.90	123 122-124	495
3.88	19:46	27	16.45	122 122-122	445
4.00	20:18	31	14.30	123 122-123	516
4.13	20:53	36	12.55	122 121-123	583
4.25	21:32	39	11.62	121 120-122	625
4.38	22:07	34	13.06	116 113-120	533
4.47	22:42	35	9.48	116 111-120	734

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:18	More
1km	2:11	3:31	More
Mile	4:04	4:04	More
5k	13:42	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:47	5:35
20km	1:11:06	5:43
15 miles	1:27:43	5:51
20 miles	2:00:56	6:03
40km	2:34:09	6:12
25 miles	2:35:09	6:12
42km	2:42:47	6:14
50 miles	5:36:24	6:44
56 miles	6:21:47	6:49
100 miles	12:09:23	7:18
112 miles	13:47:46	7:23

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