Fri 2nd Aug 2019 at 8:00am by CottamRunner

Run > General

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Time
28:28
Miles
3.35
Min/mi
8:30
Pacing
91%
WAVA
52.93
Stride(cm)
107
Cals
520
Cadence
177
BPM
179
%MHR
104.8
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 170/179bpm 90cal 7.06/7.6mph
2) 0.62m - 5:40(9:07/m) 177/185bpm 103cal 6.59/7.26mph
3) 0.62m - 5:06(8:12/m) 183/193bpm 95cal 7.31/7.72mph
4) 0.62m - 5:04(8:09/m) 185/191bpm 95cal 7.36/7.68mph
5) 0.62m - 4:59(8:02/m) 188/194bpm 93cal 7.47/7.62mph
6) 0.24m - 2:22(9:50/m) 189/196bpm 44cal 6.1/7.62mph

5:17 5:40 5:06 5:04 4:59 2:22

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	153 119-179	1331	174 170-176
0.25	2:08	1:02	8:19	172 167-176	1431	175 174-176
0.38	3:14	1:06	8:50	174 170-176	1537	176 174-178
0.50	4:16	1:02	8:16	174 173-176	1438	176 174-178
0.63	5:18	1:02	8:20	176 174-178	1465	177 176-178
0.75	6:27	1:08	9:07	176 174-179	1604	177 174-180
0.88	7:35	1:08	9:05	176 173-177	1598	177 176-180
1.00	8:44	1:09	9:12	178 172-183	1638	176 170-180
1.13	9:50	1:06	8:50	178 176-180	1571	179 178-180
1.25	10:58	1:08	9:04	180 176-182	1632	179 176-180
1.38	12:00	1:02	8:18	179 177-182	1485	178 178-180
1.50	13:06	1:06	8:47	179 178-181	1574	178 176-180
1.63	14:04	58	7:41	188 177-193	1446	179 176-180
1.75	15:06	1:02	8:17	187 183-190	1548	179 176-180
1.88	16:07	1:01	8:12	184 183-186	1508	179 178-180
2.00	17:15	1:07 +3	9:00	184 179-188	1654	178 176-182
2.13	18:16	1:01	8:11	184 180-188	1505	178 176-180
2.25	19:14	58	7:46	188 184-190	1460	179 176-182
2.38	20:14	1:00	8:01	183 182-185	1466	178 178-180
2.50	21:16	1:01	8:10	186 184-187	1520	178 176-180
2.63	22:18	1:02	8:16	184 181-188	1520	179 178-180
2.75	23:18	1:00	7:59	189 186-191	1509	179 176-180
2.88	24:17	1:00	7:58	187 185-189	1488	179 178-180
3.00	25:17	59	7:56	190 187-193	1507	178 176-180
3.13	26:17	1:00	8:01	192 189-195	1538	179 176-180
3.25	27:25	1:08	9:08	190 186-195	1735	167 102-180
3.35	28:30	1:05	11:04	186 180-193	2057	171 108-210

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	3.3	27:46	8:27
Walk	2.6	130	0.1	44	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.68%	More
800m	3:58	7:58	46.42%	More
1km	4:59	8:02	48.12%	More
Mile	8:00	8:00	51.24%	More
5k	26:05	8:24	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:17	8:28	53.05
5M	43:31	8:42	52.08
10km	54:48	8:49	51.60
10M	1:30:44	9:04	51.47
Half	2:00:48	9:13	50.72
20M	3:09:11	9:28	51.32
Mara	4:11:53	9:37	51.40

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