Fri 2nd Aug 2019 at 7:00am by Daddy Shark

Run > General

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Time
1:07:20
Miles
8.63
Min/mi
7:48
Pacing
91%
WAVA
59.90
Stride(cm)
116
Cals
899
Cadence
178
BPM
135
%MHR
79
B/mi
1053
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 8.61m - 1:06:59(7:47/m) 135/172bpm 894cal 7.71/9.6mph
2) 0.02m - 21(16:49/m) 148/150bpm 5cal 3.57/7.78mph

1:06:59 21

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	142 107-172	1079	171 84-176	1/8
0.50	3:46	1:52	7:28	127 124-130	948	175 172-178	0/9
0.75	5:37	1:51	7:26	127 123-131	943	175 164-178	0/7
1.00	7:22	1:44	6:57	129 126-130	897	177 172-180	0/7
1.25	9:13	1:52	7:27	129 126-132	960	176 170-180	0/7
1.50	11:02	1:48	7:13	129 124-131	931	176 170-180	0/7
1.75	12:47	1:45	7:01	127 120-133	891	176 166-184	0/13
2.00	14:47	2:00	8:00	129 126-134	1033	178 170-182	5/1
2.25	16:53	2:06	8:25	133 130-138	1119	176 170-180	9/3
2.50	18:56	2:03	8:11	134 129-141	1097	175 164-182	6/11
2.75	20:43	1:47	7:09	131 126-134	937	177 170-180	1/6
3.00	22:36	1:52	7:30	132 129-134	989	179 176-182	2/4
3.25	24:37	2:01	8:06	132 129-135	1069	180 176-184	3/1
3.50	26:45	2:08	8:34	136 134-141	1164	181 174-188	12/0
3.75	28:42	1:56	7:45	135 133-138	1047	180 178-182	3/1
4.00	30:38	1:56	7:44	134 132-138	1037	180 176-182	7/0
4.25	32:35	1:57	7:50	138 135-142	1081	179 174-182	4/1
4.50	34:36	2:01	8:04	136 133-139	1097	179 178-182	6/1
4.75	36:29	1:53	7:32	133 130-136	1002	179 174-182	0/3
5.00	38:24	1:55	7:41	134 132-137	1029	180 178-184	3/1
5.25	40:29	2:04	8:18	135 132-138	1119	181 178-184	8/0
5.50	42:32	2:03	8:11	139 135-144	1137	179 176-182	10/0
5.75	44:37	2:05	8:21	137 135-140	1144	179 178-182	7/0
6.00	46:38	2:02	8:06	137 133-140	1110	179 176-182	8/0
6.25	48:41	2:03	8:13	139 134-150	1142	177 168-182	4/3
6.50	50:41	1:59	7:57	135 130-141	1073	179 174-184	7/0
6.75	52:46	2:05	8:20	141 138-146	1175	178 90-184	8/0
7.00	54:49	2:03	8:12	130 89-143	1066	180 176-184	7/0
7.25	56:43	1:54	7:37	141 137-147	1074	176 168-180	2/7
7.50	58:23	1:40	6:39	136 133-147	905	170 164-178	0/28
7.75	1:00:09	1:46	7:06	133 129-136	944	173 166-180	0/17
8.00	1:01:59	1:50	7:20	136 130-145	998	173 166-180	0/14
8.25	1:04:08	2:09	8:35	142 132-146	1218	181 178-184	20/0
8.50	1:06:10	2:02	8:08	147 144-151	1195	184 178-186	13/0
8.63	1:07:20	1:10	9:04	148 145-150	1342	173 88-184	3/1

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 94m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	8:11
38 4.0%	8:21
32 1.4%	7:58
27 2.2%	8:09
12 2.4%	8:32
See your biggest climbs

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	8.6	1:07:12	7:48
Walk	0.2	91	0	8	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.55%	More
800m	3:24	6:49	54.71%	More
1km	4:19	6:56	56.14%	More
Mile	7:08	7:08	57.88%	More
5k	23:24	7:32	60.04%	More
5 miles	38:20	7:40	59.58%	More
10k	48:17	7:46	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:48	7:20	61.62
5M	37:45	7:33	60.51
10km	47:32	7:39	59.97
10M	1:18:43	7:52	59.81
Half	1:44:48	8:00	58.96
20M	2:44:07	8:12	59.66
Mara	3:38:30	8:20	59.75

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