Fri 2nd Aug 2019 at 7:00am by Ratcatcher

Run > General

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Time
40:12
Miles
2.98
Min/mi
13:29
Pacing
24%
WAVA
41.54
Stride(cm)
71
Cals
288
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 62cal 7.59/8.9kmph
2) 1km - 7:53(7:53/km) 65cal 7.62/8.94kmph
3) 1km - 8:21(8:21/km) 59cal 7.19/8.87kmph
4) 1km - 9:34(9:34/km) 55cal 6.27/8.8kmph
5) 0.8km - 6:30(8:09/km) 47cal 7.36/9.27kmph

7:55 7:53 8:21 9:34 6:30

Pin Map

0mi in 0

Pace

44%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:29	171 122-178
0.25	8:08	6:35 +5:06	52:37	174 148-182
0.38	9:54	1:46	14:08	174 132-182
0.50	11:43	1:49 +12	14:34	173 126-184
0.63	13:18	1:34	12:34	173 122-180
0.75	14:47	1:29	11:52	170 122-178
0.88	16:19	1:32	12:16	178 176-182
1.00	17:42	1:23	11:04	179 178-182
1.13	19:18	1:37	12:53	177 174-180
1.25	21:07	1:49	14:32	158 122-178
1.38	22:46	1:38	13:06	167 128-178
1.50	24:12	1:27	11:33	177 174-180
1.63	26:25	2:12	17:39	140 114-180
1.75	28:01	1:36	12:51	168 122-180
1.88	29:34	1:33	12:23	173 138-180
2.00	31:39	2:05 +9	16:40	157 122-178
2.13	33:55	2:16	18:10	156 122-180
2.25	35:44	1:49	14:31	174 130-180
2.38	37:22	1:38	13:02	172 134-180
2.50	39:21	2:00	15:59	144 122-182
2.63	41:11	1:50	14:37	153 122-178
2.75	42:39	1:28	11:45	179 176-184
2.88	44:44	2:05 +24	16:41	174 124-180
2.98	46:02	1:18	12:21	170 122-180

Cadence

167 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	177	2.5	37:22	14:41
Walk	18.7	126	0.4	8:37	19:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	35.06%	More
800m	5:55	11:54	38.22%	More
1km	7:25	11:56	39.63%	More
Mile	12:25	12:25	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	39.50
5km	42:01	13:31	41.49
5M	1:09:35	13:55	40.95
10km	1:27:36	14:06	40.75
10M	2:25:04	14:30	40.61
Half	3:13:08	14:45	39.87
20M	5:02:27	15:07	40.15
Mara	6:42:41	15:22	39.99

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