Fri 2nd Aug 2019 at 8:00am by AndyS

Run > General

  • Time
    18:19
  • Miles
    1.63
  • Min/mi
    11:14
  • Pacing
    86%
  • WAVA
    41.51
  • Stride(cm)
    83
  • Cals
    280
  • Cadence
    171
  • BPM
    138
  • %MHR
    86.3
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 133/149bpm 104cal 5.29/6.62mph
2) 0.62m - 6:39(10:42/m) 143/150bpm 106cal 5.61/7.45mph
3) 0.39m - 4:37(11:54/m) 141/150bpm 70cal 5.04/7.7mph
7:03 6:39 4:37

Pace

8% 11% 23% 23% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:52 102 87-121 1108 182 180-186
0.13 1:33 52 13:51 127 119-138 1760 160 106-182
0.19 2:25 52 13:54 134 129-137 1862 159 122-186
0.25 3:12 47 12:38 128 125-132 1618 178 124-188
0.31 3:49 37 9:52 135 129-142 1331 188 184-190
0.38 4:26 36 9:43 144 143-147 1400 185 182-188
0.44 5:14 48 12:46 143 134-148 1825 145 126-190
0.50 5:48 35 9:15 139 136-142 1286 188 186-190
0.56 6:26 37 10:00 144 142-146 1440 188 186-190
0.63 7:08 42 11:09 146 145-148 1628 172 128-188
0.69 7:52 44 11:49 139 133-148 1643 158 126-186
0.75 8:29 37 9:53 140 136-143 1384 186 182-190
0.81 9:05 36 9:39 146 143-147 1410 188 186-188
0.88 9:51 46 12:20 147 142-149 1813 152 126-188
0.94 10:31 40 10:40 136 133-139 1451 173 126-190
1.00 11:08 37 9:49 143 138-148 1404 189 188-192
1.06 11:46 38 10:06 149 148-150 1504 188 186-190
1.13 12:35 49 13:03 146 140-150 1906 151 126-188
1.19 13:11 36 9:35 137 133-140 1313 187 184-190
1.25 13:46 35 9:24 143 140-145 1345 187 186-188
1.31 14:38 52 13:54 146 142-150 2030 160 118-188
1.38 15:35 56 14:58 142 137-149 2126 151 122-188
1.44 16:10 35 9:27 142 138-146 1343 188 186-190
1.50 16:49 39 10:21 146 143-148 1511 180 142-188
1.56 17:41 52 13:48 136 128-142 1877 151 124-188
1.63 18:17 36 9:40 135 128-146 1305 190 186-196

Heart

138/150max
  • Show Beats/Mile

Cadence

171 (196 max) Stride Length: 83cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 33.38% More
800m 5:11 10:25 38.70% More
1km 6:27 10:22 40.51% More
Mile 10:32 10:32 42.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 41.81
5km 37:41 12:08 40.04
5M 1:04:11 12:50 38.34
10km 1:21:51 13:10 37.57
10M 2:19:23 13:56 36.49
Half 3:08:32 14:24 35.44
20M 5:02:40 15:08 34.98
Mara 6:49:25 15:38 34.48
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