Fri 2nd Aug 2019 at 8:00am by AndyS
Run > General
-
Time
18:19
-
Miles
1.63
-
Min/mi
11:14
-
Pacing
86%
-
WAVA
41.51
-
Stride(cm)
83
-
Cals
280
-
Cadence
171
-
BPM
138
-
%MHR
86.3
-
B/mi
1552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:21/m) 133/149bpm 104cal 5.29/6.62mph
2) 0.62m - 6:39(10:42/m) 143/150bpm 106cal 5.61/7.45mph
3) 0.39m - 4:37(11:54/m) 141/150bpm 70cal 5.04/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:52 |
102 87-121 |
1108 |
182 180-186 |
0.13 |
1:33 |
52 |
13:51 |
127 119-138 |
1760 |
160 106-182 |
0.19 |
2:25 |
52 |
13:54 |
134 129-137 |
1862 |
159 122-186 |
0.25 |
3:12 |
47 |
12:38 |
128 125-132 |
1618 |
178 124-188 |
0.31 |
3:49 |
37 |
9:52 |
135 129-142 |
1331 |
188 184-190 |
0.38 |
4:26 |
36 |
9:43 |
144 143-147 |
1400 |
185 182-188 |
0.44 |
5:14 |
48 |
12:46 |
143 134-148 |
1825 |
145 126-190 |
0.50 |
5:48 |
35 |
9:15 |
139 136-142 |
1286 |
188 186-190 |
0.56 |
6:26 |
37 |
10:00 |
144 142-146 |
1440 |
188 186-190 |
0.63 |
7:08 |
42 |
11:09 |
146 145-148 |
1628 |
172 128-188 |
0.69 |
7:52 |
44 |
11:49 |
139 133-148 |
1643 |
158 126-186 |
0.75 |
8:29 |
37 |
9:53 |
140 136-143 |
1384 |
186 182-190 |
0.81 |
9:05 |
36 |
9:39 |
146 143-147 |
1410 |
188 186-188 |
0.88 |
9:51 |
46 |
12:20 |
147 142-149 |
1813 |
152 126-188 |
0.94 |
10:31 |
40 |
10:40 |
136 133-139 |
1451 |
173 126-190 |
1.00 |
11:08 |
37 |
9:49 |
143 138-148 |
1404 |
189 188-192 |
1.06 |
11:46 |
38 |
10:06 |
149 148-150 |
1504 |
188 186-190 |
1.13 |
12:35 |
49 |
13:03 |
146 140-150 |
1906 |
151 126-188 |
1.19 |
13:11 |
36 |
9:35 |
137 133-140 |
1313 |
187 184-190 |
1.25 |
13:46 |
35 |
9:24 |
143 140-145 |
1345 |
187 186-188 |
1.31 |
14:38 |
52 |
13:54 |
146 142-150 |
2030 |
160 118-188 |
1.38 |
15:35 |
56 |
14:58 |
142 137-149 |
2126 |
151 122-188 |
1.44 |
16:10 |
35 |
9:27 |
142 138-146 |
1343 |
188 186-190 |
1.50 |
16:49 |
39 |
10:21 |
146 143-148 |
1511 |
180 142-188 |
1.56 |
17:41 |
52 |
13:48 |
136 128-142 |
1877 |
151 124-188 |
1.63 |
18:17 |
36 |
9:40 |
135 128-146 |
1305 |
190 186-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
33.38% |
More |
800m |
5:11 |
10:25 |
38.70% |
More |
1km |
6:27 |
10:22 |
40.51% |
More |
Mile |
10:32 |
10:32 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
41.81 |
5km |
37:41 |
12:08 |
40.04 |
5M |
1:04:11 |
12:50 |
38.34 |
10km |
1:21:51 |
13:10 |
37.57 |
10M |
2:19:23 |
13:56 |
36.49 |
Half |
3:08:32 |
14:24 |
35.44 |
20M |
5:02:40 |
15:08 |
34.98 |
Mara |
6:49:25 |
15:38 |
34.48 |
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