Fri 2nd Aug 2019 at 5:00am by planiggy

Run > General

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Time
1:07:30
Miles
9.16
Min/mi
7:22
Pacing
59%
WAVA
59.35
Stride(cm)
121
Cals
763
Cadence
181
BPM
148
%MHR
86.4
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/148bpm 78cal 7.72/9.68mph
2) 1m - 7:14(7:14/m) 136/164bpm 73cal 8.29/9.27mph
3) 1m - 7:14(7:14/m) 149/160bpm 87cal 8.3/9.35mph
4) 1m - 7:23(7:23/m) 155/163bpm 92cal 8.12/8.85mph
5) 1m - 7:15(7:15/m) 154/162bpm 89cal 8.28/8.64mph
6) 1m - 7:18(7:18/m) 152/159bpm 85cal 8.23/8.87mph
7) 1m - 7:26(7:26/m) 153/162bpm 86cal 8.08/8.45mph
8) 1m - 7:18(7:18/m) 154/164bpm 85cal 8.22/8.62mph
9) 1m - 7:23(7:23/m) 150/159bpm 76cal 8.12/8.6mph
10) 0.16m - 1:13(7:24/m) 150/153bpm 12cal 8.1/8.14mph

7:46 7:14 7:14 7:23 7:15 7:18 7:26 7:18 7:23 1:13

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	126 99-136	1065	177 94-182
0.50	4:04	1:57	7:50	124 116-132	971	179 174-180
0.75	6:03	1:59	7:57	140 134-144	1112	183 180-186
1.00	7:46	1:43	6:51	140 130-147	959	183 180-186
1.25	12:18	4:32 +2:43	18:09	131 108-164	2377	184 182-188
1.50	14:10	1:52	7:27	137 123-145	1021	185 184-186
1.75	15:57	1:46	7:06	136 128-144	965	185 184-188
2.00	17:44	1:48	7:11	141 129-155	1013	182 178-184
2.25	19:31	1:46	7:05	149 146-153	1056	184 182-186
2.50	21:18	1:47	7:08	149 143-154	1062	181 178-184
2.75	23:09	1:51	7:23	152 145-158	1123	184 180-186
3.00	25:31	2:23 +32	9:31	147 137-160	1400	177 112-184
3.25	27:20	1:49	7:16	156 149-162	1133	181 178-182
3.50	29:11	1:51	7:23	153 148-157	1130	180 178-182
3.75	31:05	1:54	7:35	155 150-161	1175	181 178-184
4.00	32:55	1:50	7:20	157 151-162	1150	181 180-182
4.25	34:43	1:49	7:15	155 148-160	1124	182 180-184
4.50	36:32	1:48	7:14	154 147-160	1113	181 180-182
4.75	38:21	1:49	7:15	154 147-160	1117	182 180-184
5.00	40:09	1:49	7:15	154 138-162	1116	181 178-184
5.25	42:00	1:51	7:24	148 137-159	1095	180 176-184
5.50	43:52	1:52	7:27	154 151-158	1146	182 178-184
5.75	45:38	1:46	7:06	154 151-158	1093	183 178-184
6.00	47:27	1:48	7:14	152 148-157	1099	182 178-184
6.25	49:18	1:51	7:23	152 144-159	1121	181 178-184
6.50	51:10	1:52	7:29	150 141-162	1124	180 178-180
6.75	53:04	1:54	7:37	156 153-161	1187	179 176-180
7.00	54:53	1:48	7:14	152 149-158	1099	180 178-184
7.25	56:41	1:48	7:13	153 151-155	1104	179 178-182
7.50	58:31	1:50	7:21	151 147-153	1109	179 178-180
7.75	1:00:19	1:48	7:11	154 148-164	1107	180 176-184
8.00	1:02:11	1:52	7:28	158 154-161	1179	179 176-182
8.25	1:03:58	1:48	7:10	151 148-157	1082	179 178-182
8.50	1:05:58	2:00 +5	7:58	153 149-157	1220	179 168-184
8.75	1:07:54	1:56	7:45	151 147-154	1171	179 176-182
9.00	1:09:39	1:45	7:00	144 135-155	1007	179 176-182
9.16	1:10:53	1:14	7:30	151 146-153	1133	179 176-184

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	181	9.2	1:07:36	7:41
Walk	0.8	108	0	33	1:36:47
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.49%	More
800m	3:28	6:59	48.59%	More
1km	4:23	7:03	50.51%	More
Mile	7:06	7:06	53.96%	More
5k	22:39	7:17	57.36%	More
5 miles	36:30	7:18	58.11%	More
10k	45:40	7:21	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:27	6:54	60.55
5M	35:32	7:06	59.70
10km	44:44	7:12	59.36
10M	1:14:05	7:25	59.29
Half	1:38:38	7:32	58.50
20M	2:34:27	7:43	59.20
Mara	3:25:38	7:51	59.29

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