Fri 2nd Aug 2019 at 7:00am by Homer

Run > General

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Time
33:39
Miles
3.17
Min/mi
10:37
Pacing
80%
WAVA
42.62
Stride(cm)
88
Cals
423
Cadence
172
BPM
139
%MHR
77.9
B/mi
1471
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 131/147bpm 139cal 5.31/5.93mph
2) 1m - 11:19(11:19/m) 142/150bpm 142cal 5.3/6.55mph
3) 1m - 9:18(9:18/m) 143/150bpm 120cal 6.45/7.37mph
4) 0.17m - 1:45(10:09/m) 146/147bpm 22cal 5.91/6.16mph

11:18 11:19 9:18 1:45

Pace

55%

10%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	108 82-125	1171	170 166-172	14/16
0.25	2:43	1:22	10:54	126 125-127	1373	170 168-172	7/14
0.38	4:00	1:17	10:15	127 126-129	1303	171 170-174	19/9
0.50	5:25	1:25	11:22	130 126-134	1478	172 170-176	9/3
0.63	6:44	1:19	10:33	133 130-138	1403	173 170-176	3/2
0.75	8:13	1:29	11:53	134 132-137	1591	173 170-178	10/0
0.88	9:40	1:27	11:36	140 138-141	1623	173 172-174	13/0
1.00	11:17	1:37	12:53	144 140-147	1856	172 170-174	18/0
1.13	12:47	1:29	11:56	144 140-148	1717	171 170-172	11/0
1.25	14:30	1:43	13:48	145 140-150	2000	171 164-176	17/2
1.38	16:08	1:38	13:03	142 134-148	1852	168 162-170	4/4
1.50	17:32	1:24	11:15	138 134-142	1551	173 170-176	5/3
1.63	18:58	1:26	11:25	145 142-147	1655	173 172-174	9/1
1.75	20:18	1:20	10:42	146 143-150	1562	173 168-184	3/11
1.88	22:09	1:51 +48	14:49	134 127-139	1985	171 160-178	11/4
2.00	23:22	1:13	9:43	142 139-143	1379	172 166-174	2/5
2.13	24:24	1:02	8:14	141 139-143	1160	172 170-174	1/7
2.25	25:49	1:25	11:20	146 141-149	1655	174 172-178	6/5
2.38	27:01	1:12	9:36	147 143-150	1411	170 164-174	4/6
2.50	28:13	1:12	9:37	142 141-143	1366	172 170-174	0/19
2.63	29:21	1:08	9:02	140 139-142	1266	171 166-174	0/12
2.75	30:23	1:02	8:18	143 139-147	1187	173 168-176	0/18
2.88	31:30	1:07	8:57	143 142-145	1280	174 170-176	0/11
3.00	32:41	1:11	9:32	144 141-146	1372	174 170-178	1/4
3.13	33:58	1:16	10:12	146 144-147	1488	174 170-176	4/3
3.17	34:27	29	10:22	145 144-146	1504	172 172-172	0/13

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 99m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.9%	12:21
24 9.5%	10:29
See your biggest climbs

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	3.2	33:38	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.53%	More
800m	4:23	8:48	42.38%	More
1km	5:35	8:59	43.38%	More
Mile	9:15	9:15	44.65%	More
5k	33:43	10:51	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	32:55	10:36	42.68
5M	55:29	11:06	41.17
10km	1:10:25	11:20	40.48
10M	1:58:42	11:52	39.66
Half	2:39:38	12:11	38.71
20M	4:13:58	12:42	38.55
Mara	5:41:33	13:02	38.22

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