Fri 2nd Aug 2019 at 7:00am by Richard-M

Run > Recovery Run

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Time
53:48
Miles
5.46
Min/mi
9:51
Pacing
0%
WAVA
47.62
Stride(cm)
101
Cals
590
Cadence
162
BPM
135
%MHR
79.5
B/mi
1331
Asc(m)
331
Hillscore
23
Surface
Road

Notes & Comments

Recovery Run to next village Camera dos Lobos
Flat ish! Humid

Bit tricky running over the stony beach where there was no path

Split Summary
===
1) 1km - 7:50(7:50/km) 124/138bpm 84cal 7.66/11.12kmph
2) 1km - 7:09(7:09/km) 145/159bpm 94cal 8.4/15.6kmph
3) 1km - 5:33(5:33/km) 148/156bpm 74cal 10.81/12.39kmph
4) 1km - 5:14(5:14/km) 138/149bpm 62cal 11.47/12.39kmph
5) 1km - 6:34(6:34/km) 131/146bpm 63cal 9.13/12.43kmph
6) 1km - 5:24(5:24/km) 125/141bpm 44cal 11.1/12.43kmph
7) 1km - 5:08(5:08/km) 137/141bpm 58cal 11.69/12.5kmph
8) 1km - 6:34(6:34/km) 133/143bpm 62cal 9.13/12.43kmph
9) 0.79km - 4:22(5:29/km) 139/152bpm 49cal 10.93/11.52kmph

7:50 7:09 5:33 5:14 6:34 5:24 5:08 6:34 4:22

Pin Map

0mi in 0

Pace

33%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	123 91-135	1336	155 82-168	19/22
0.50	6:28	3:45	14:59	123 103-136	1842	150 102-242	31/5
0.75	9:30	3:02 +29	12:09	136 123-146	1652	163 114-170	24/2
1.00	18:52	9:23 +6:41	37:31	141 128-155	5290	160 106-172	3/13
1.25	22:13	3:21	13:23	150 140-159	2006	152 110-172	3/49
1.50	24:41	2:28	9:51	151 143-156	1488	158 110-170	6/4
1.75	26:46	2:05	8:20	147 142-150	1225	166 164-170	12/7
2.00	28:51	2:05	8:20	143 135-149	1192	167 164-176	15/15
2.25	30:56	2:05	8:19	138 131-149	1147	166 164-168	26/18
2.50	33:05	2:10	8:39	136 130-141	1177	166 164-170	9/17
2.75	35:23	2:18	9:13	139 127-146	1280	166 162-172	11/7
3.00	38:35	3:11	12:45	126 112-136	1607	166 94-182	17/7
3.25	41:55	3:20 +59	13:19	129 114-141	1718	167 162-170	7/12
3.50	43:59	2:05	8:19	121 110-135	1006	166 162-174	17/14
3.75	46:55	2:56 +50	11:42	126 102-137	1474	166 162-168	22/18
4.00	48:54	1:59	7:56	136 132-139	1079	167 164-172	13/17
4.25	51:00	2:06	8:25	138 135-141	1161	166 164-172	8/21
4.50	53:16	2:15	9:02	133 123-141	1201	166 126-192	3/5
4.75	56:07	2:52	11:27	130 123-138	1489	152 38-174	14/8
5.00	58:49	2:42	10:46	138 129-151	1486	158 84-168	33/15
5.25	1:00:56	2:07	8:28	142 133-152	1203	165 162-166	22/22
5.46	1:02:48	1:52	8:44	134 130-140	1170	166 164-170	12/9

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 66m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
52 9.8%	15:07
24 14.3%	8:16
18 12.1%	8:58
18 8.4%	8:38
18 7.3%	8:12
17 12.0%	8:30
See your biggest climbs

Cadence

162 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	165	5.2	48:12	9:38
Walk	17.7	114	0.2	11:30	52:24
Still	1.2	-	-	48	-
Pause	3.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.54%	More
800m	4:03	8:09	47.03%	More
1km	5:04	8:09	48.99%	More
Mile	8:17	8:17	51.00%	More
5k	29:28	9:29	48.79%	More
5 miles	56:41	11:20	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	28:48	9:16	49.93
5M	48:48	9:46	47.96
10km	1:02:05	9:59	47.06
10M	1:45:13	10:31	45.88
Half	2:21:55	10:50	44.66
20M	3:46:50	11:21	44.27
Mara	5:05:58	11:41	43.76

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