Fri 2nd Aug 2019 at 6:00am by Garfield

Run > General

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Time
42:55
Miles
3.53
Min/mi
12:09
Pacing
79%
WAVA
45.86
Stride(cm)
79
Cals
291
Cadence
167
BPM
154
%MHR
81.3
B/mi
1868
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 143/166bpm 78cal 4.93/6.35mph
2) 1m - 12:24(12:24/m) 157/168bpm 85cal 4.84/6.35mph
3) 1m - 12:05(12:05/m) 158/168bpm 83cal 4.96/6.68mph
4) 0.53m - 6:15(11:44/m) 164/179bpm 45cal 5.12/7.26mph

12:10 12:24 12:05 6:15

Pin Map

0mi in 0

Pace

26%

23%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	122 96-138	1700	166 126-188	12/1
0.25	3:14	1:29	11:53	134 118-140	1592	177 174-184	5/2
0.38	4:35	1:21	10:49	140 136-149	1514	176 140-182	1/6
0.50	6:07	1:32	12:16	145 140-150	1779	170 134-184	1/7
0.63	7:37	1:31	12:06	143 134-150	1730	162 92-192	7/2
0.75	8:59	1:21	10:49	148 144-154	1602	174 116-188	4/3
0.88	10:28	1:29	11:55	154 144-165	1835	167 136-188	5/2
1.00	12:10	1:42	13:35	158 150-164	2145	152 132-188	2/1
1.13	13:49	1:40	13:17	159 152-162	2111	161 132-194	2/1
1.25	15:19	1:29	11:56	158 150-165	1884	173 134-188	6/3
1.38	16:53	1:34	12:31	158 151-163	1977	169 136-186	3/2
1.50	18:25	1:33	12:22	157 149-163	1942	164 128-188	2/1
1.63	19:57	1:31	12:11	151 140-159	1840	153 84-188	3/3
1.75	21:33	1:36	12:47	159 153-163	2032	163 132-186	2/2
1.88	23:02	1:30	11:58	159 152-167	1902	166 88-188	2/3
2.00	24:33	1:31	12:08	160 153-167	1940	165 132-190	2/4
2.13	26:03	1:30	11:57	162 156-168	1937	164 132-180	1/3
2.25	27:30	1:27	11:39	161 156-167	1875	167 134-188	5/3
2.38	29:02	1:32	12:15	159 148-166	1948	163 136-188	3/5
2.50	30:35	1:33	12:21	158 148-164	1953	163 134-194	3/2
2.63	33:01	2:27 +1:03	19:33	151 132-168	2952	176 136-190	1/2
2.75	34:24	1:23	11:02	156 151-161	1722	174 136-184	0/6
2.88	36:09	1:45	13:59	160 152-165	2237	162 92-190	6/7
3.00	37:41	1:32	12:19	157 148-163	1934	167 128-188	4/4
3.13	39:08	1:27	11:35	160 150-170	1852	174 132-188	1/5
3.25	40:37	1:29	11:48	160 153-165	1888	166 134-186	2/6
3.38	42:08	1:31	12:06	164 157-172	1986	165 126-188	4/1
3.50	43:37	1:30	11:58	169 156-177	2023	176 136-188	5/3
3.53	43:58	21	10:23	174 170-178	1808	177 176-180	0/2

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	14:10
13 1.5%	12:34
See your biggest climbs

Cadence

167 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	179	2.8	30:48	11:19
Walk	26.9	133	0.7	12:07	16:50
Pause	2.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.74%	More
800m	5:39	11:23	39.40%	More
1km	7:08	11:29	40.69%	More
Mile	11:59	11:59	41.15%	More
5k	38:32	12:24	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.78
5km	37:29	12:04	45.98
5M	1:02:04	12:25	45.37
10km	1:18:09	12:35	45.13
10M	2:09:25	12:57	44.97
Half	2:52:18	13:09	44.14
20M	4:29:49	13:29	44.43
Mara	5:59:14	13:43	44.24

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