Fri 2nd Aug 2019 at 6:00am by Oranj

Cross > Rowing - Indoor

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Time
34:23
Miles
5.29
Min/mi
6:30
Watts
197
Cadence
43
BPM
139
%MHR
82.7
B/mi
903
Surface
Road

Notes & Comments

2:01.1, steady r22

===
1) 1.24km - 5:00(4:03/km) 124/135bpm 21/28rpm 198/216W 14.82/15.33kmph
2) 1.24km - 4:59(4:01/km) 135/138bpm 21/22rpm 198/203W 14.89/15.02kmph
3) 1.24km - 5:00(4:02/km) 138/140bpm 21/22rpm 198/202W 14.89/14.98kmph
4) 1.24km - 5:00(4:02/km) 140/142bpm 21/22rpm 197/201W 14.87/14.97kmph
5) 1.24km - 5:00(4:02/km) 142/146bpm 21/22rpm 197/201W 14.87/14.97kmph
6) 1.24km - 5:00(4:02/km) 145/147bpm 22/23rpm 197/204W 14.88/15.03kmph
7) 1.07km - 4:23(4:05/km) 148/150bpm 22/23rpm 196/201W 14.84/14.95kmph

5:00 4:59 5:00 5:00 5:00 5:00 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:39	1:39	6:35	110 71-127	725	42 22-46	198 150-214
0.50	3:16	1:37	6:30	130 127-133	845	42 42-44	197 195-200
0.75	4:53	1:37	6:28	133 132-135	860	43 42-44	199 198-200
1.00	6:31	1:37	6:30	134 134-135	871	43 42-44	197 194-200
1.25	8:07	1:36	6:24	136 134-137	871	43 42-44	199 195-202
1.50	9:45	1:38	6:33	136 133-138	890	42 42-44	197 194-201
1.75	11:22	1:36	6:26	138 137-139	888	43 42-44	199 194-201
2.00	12:59	1:37	6:29	139 138-139	901	42 42-42	197 195-200
2.25	14:36	1:37	6:30	138 137-139	896	42 42-44	198 195-201
2.50	16:14	1:38	6:30	140 138-140	910	43 42-44	197 195-200
2.75	17:51	1:37	6:28	140 139-141	906	43 42-44	198 196-201
3.00	19:28	1:38	6:31	140 139-141	911	43 42-44	196 194-200
3.25	21:06	1:37	6:29	142 141-142	920	43 42-44	198 195-200
3.50	22:43	1:38	6:31	142 142-143	925	43 42-44	197 195-199
3.75	24:21	1:37	6:29	143 142-143	927	43 42-44	197 195-200
4.00	25:58	1:37	6:30	144 143-145	935	44 42-44	197 195-201
4.25	27:35	1:37	6:28	146 145-146	944	44 44-44	199 196-203
4.50	29:13	1:38	6:31	145 141-147	944	44 44-44	197 194-201
4.75	30:50	1:38	6:32	146 143-147	953	44 44-44	196 193-199
5.00	32:28	1:38	6:30	147 146-149	956	44 44-44	196 194-199
5.25	34:05	1:37	6:30	148 147-150	961	44 44-46	196 192-199
5.29	34:21	16	6:51	148 148-148	1013	44 44-44	193 192-194

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (214 max)

Power Graph

Power Bands

Cadence

43 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	3:12	6:26	More
1km	4:00	6:26	More
Mile	6:27	6:27	More
5k	20:08	6:29	More
5 miles	32:26	6:29	More

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