Fri 2nd Aug 2019 at 7:00am by emmanicholls

Run > General

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Time
23:10
Miles
2.31
Min/mi
10:02
Pacing
91%
WAVA
47.48
Stride(cm)
97
Cals
191
Cadence
165
BPM
139
%MHR
81.4
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 141/153bpm 89cal 5.77/6.32mph
2) 1m - 9:28(9:28/m) 141/156bpm 79cal 6.33/7.08mph
3) 0.31m - 3:17(10:40/m) 132/137bpm 23cal 5.63/6.2mph

10:24 9:28 3:17

Pace

35%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	115 80-140	1356	160 98-170
0.13	1:20	36	9:34	145 140-147	1387	168 166-168
0.19	1:55	35	9:15	146 142-149	1350	170 168-172
0.25	2:35	40	10:38	142 140-143	1511	168 168-170
0.31	3:12	37	9:54	141 140-142	1395	167 166-168
0.38	3:51	39	10:25	144 140-146	1500	167 166-168
0.44	4:31	41	10:50	140 135-146	1516	167 166-168
0.50	5:09	37	9:54	135 132-141	1338	167 164-168
0.56	5:46	37	9:59	135 131-136	1348	166 164-168
0.63	6:25	39	10:27	136 133-138	1421	166 166-168
0.69	7:05	39	10:31	145 140-149	1524	165 162-168
0.75	7:44	39	10:23	146 140-149	1516	163 162-166
0.81	8:25	41	11:03	148 138-153	1635	164 164-166
0.88	9:07	42	11:19	140 136-145	1585	164 162-166
0.94	9:45	38	10:00	148 143-151	1481	163 162-164
1.00	10:24	39	10:22	151 148-152	1566	164 162-166
1.06	10:57	33	8:46	153 150-155	1341	167 164-170
1.13	11:33	36	9:43	149 146-152	1448	169 166-170
1.19	12:11	37	9:59	146 143-149	1458	166 166-168
1.25	12:43	33	8:44	149 147-154	1302	167 166-168
1.31	13:18	34	9:08	147 139-154	1341	167 166-170
1.38	13:50	32	8:36	137 136-138	1179	166 166-168
1.44	14:23	33	8:53	139 136-140	1235	167 164-168
1.50	15:00	37	9:53	141 138-144	1393	165 164-168
1.56	15:38	38	10:05	139 134-143	1402	164 156-168
1.63	16:16	38	10:08	142 134-152	1439	164 158-166
1.69	16:53	37	9:53	147 146-152	1454	166 164-168
1.75	17:27	34	9:04	138 132-145	1251	165 164-166
1.81	18:04	36	9:44	132 128-136	1284	165 164-166
1.88	18:39	36	9:29	131 128-135	1242	163 162-166
1.94	19:16	37	9:58	132 129-137	1316	163 160-168
2.00	19:52	36	9:36	129 124-132	1238	159 156-160
2.06	20:38	45	12:05	128 123-135	1546	159 156-162
2.13	21:15	37	9:59	134 132-135	1338	162 158-164
2.19	21:55	40	10:36	135 134-137	1431	162 160-164
2.25	22:33	38	10:09	133 131-134	1351	163 162-164
2.31	23:10	37	10:41	134 131-137	1432	164 162-166

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2.3	23:08	10:02
Walk	0.1	100	0	2	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.81%	More
800m	4:32	9:08	42.39%	More
1km	5:46	9:16	43.61%	More
Mile	9:28	9:28	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.68
5km	31:51	10:15	47.27
5M	53:05	10:37	46.22
10km	1:07:02	10:47	45.80
10M	1:51:43	11:10	45.15
Half	2:29:17	11:24	44.06
20M	3:55:08	11:45	43.90
Mara	5:14:12	12:00	43.44

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