Fri 2nd Aug 2019 at 7:00am by northernslowcoach

Walk > General

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Time
22:40
Miles
1.39
Min/mi
16:18
Stride(cm)
71
Cals
142
Cadence
138
BPM
110
%MHR
64.2
B/mi
1791
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:37(16:37/m) 106/124bpm 101cal 72/124rpm 3.61/4.95mph
2) 0.39m - 6:02(15:33/m) 115/129bpm 41cal 69/124rpm 3.86/4.72mph

16:37 6:02

	Autumnleaves Friday!
	snogard Yay Friday!

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	100 94-106	2163	142 122-244	2/0
0.13	2:20	59	15:37	109 104-114	1702	122 122-122	0/1
0.19	3:24	1:04	17:10	104 104-104	1786	244 244-244	0/0
0.25	4:26	1:01	16:24	104 103-104	1705	248 248-248	1/0
0.31	5:25	1:00	15:55	101 99-102	1608	206 122-248	0/1
0.38	6:26	1:00	16:08	100 96-105	1613	132 122-142	0/2
0.44	7:20	54	14:30	99 99-99	1435	122 122-122	0/2
0.50	8:18	58	15:31	103 101-104	1598	122 122-122	0/1
0.56	9:19	1:01	16:10	102 101-103	1649	128 122-142	1/1
0.63	10:24	1:05	17:28	106 103-110	1851	127 112-138	2/0
0.69	11:18	54	14:19	108 107-109	1546	122 122-122	4/0
0.75	12:20	1:02	16:34	113 108-115	1872	136 134-138	1/2
0.81	13:30	1:10	18:44	113 102-124	2117	122 120-122	4/1
0.88	14:34	1:04	17:04	110 107-113	1878	128 122-140	1/0
0.94	15:38	1:04	17:00	118 116-120	2006	134 122-140	2/0
1.00	16:37	59	15:38	118 115-123	1844	132 122-142	2/0
1.06	17:32	55	14:42	114 113-114	1676	137 122-152	1/0
1.13	18:28	56	14:59	108 106-110	1618	122 122-122	0/3
1.19	19:29	1:01	16:20	112 107-118	1830	132 122-136	1/1
1.25	20:26	57	15:11	116 115-117	1762	139 138-142	3/0
1.31	21:27	1:01	16:17	118 116-119	1922	191 134-248	2/0
1.38	22:28	1:00	16:07	125 122-129	2015	143 122-248	3/0
1.39	22:40	12	15:09	125 125-125	1893	134 134-134	1/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	15:59
See your biggest climbs

Cadence

138 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:44	15:33	More
1km	9:52	15:53	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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