Fri 2nd Aug 2019 at 5:00am by shanksi

Run > General

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Time
35:25
Miles
3.08
Min/mi
11:30
Pacing
78%
WAVA
39.95
BPM
149
%MHR
79.5
B/mi
1710
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 35:25(11:30/m) 149/194bpm

35:25

Pace

20%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	101 88-120	1201	6/0
0.25	2:45	1:16	10:06	152 126-170	1536	1/1
0.38	3:59	1:14	9:49	175 170-183	1718	1/0
0.50	5:17	1:19	10:31	185 183-190	1946	1/1
0.63	6:39	1:21	10:48	191 190-193	2064	0/4
0.75	7:58	1:20	10:38	191 188-194	2030	1/2
0.88	9:06	1:08	9:05	175 156-193	1590	1/4
1.00	10:16	1:10	9:18	167 163-170	1552	1/4
1.13	11:28	1:12	9:36	159 148-163	1527	1/2
1.25	12:50	1:22	10:56	143 141-148	1562	3/3
1.38	14:08	1:18	10:25	154 143-158	1605	0/10
1.50	15:24	1:16	10:06	146 140-158	1475	0/4
1.63	16:39	1:15	10:00	138 137-140	1379	0/1
1.75	17:56	1:17	10:15	143 140-145	1466	0/2
1.88	19:14	1:18	10:26	148 145-149	1544	1/2
2.00	20:32	1:18	10:24	146 141-149	1519	0/4
2.13	22:10	1:38	13:03	140 137-143	1826	3/0
2.25	23:36	1:26	11:29	142 141-143	1630	1/1
2.38	25:02	1:26	11:26	142 140-144	1624	1/1
2.50	26:26	1:24	11:13	141 141-142	1581	1/2
2.63	28:05	1:39	13:15	145 140-146	1921	7/0
2.75	30:12	2:06	16:50	129 108-149	2172	13/0
2.88	32:12	2:01	16:06	145 118-151	2335	6/0
3.00	34:16	2:03	16:28	130 115-136	2140	3/0
3.08	35:22	1:06	14:13	125 122-127	1776	1/1

Heart

149/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	16:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.49%	More
800m	4:42	9:28	40.13%	More
1km	6:02	9:43	40.77%	More
Mile	9:48	9:48	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	35:46	11:31	39.89
5M	1:01:52	12:22	37.52
10km	1:19:28	12:47	36.46
10M	2:17:26	13:45	34.83
Half	3:07:33	14:19	33.50
20M	5:05:16	15:16	32.62
Mara	6:56:36	15:54	31.87

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