Fri 2nd Aug 2019 at 6:00am by RicC

Run > Treadmill

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Time
31:59
Miles
5.02
Min/mi
6:22
Pacing
76%
WAVA
69.96
Stride(cm)
145
Cals
412
Cadence
174
BPM
148
%MHR
86.7
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 131/143bpm 51cal 8.19/8.37mph
2) 0.38m - 2:44(7:14/m) 139/154bpm 33cal 8.29/8.47mph
3) 0.01m - 2(7:44/m) 149/149bpm 7.76/8.35mph
4) 0.62m - 3:37(5:49/m) 144/154bpm 46cal 10.31/10.54mph
5) 0.62m - 3:35(5:46/m) 155/162bpm 52cal 10.4/10.81mph
6) 0.62m - 3:36(5:48/m) 160/166bpm 54cal 10.33/10.62mph
7) 0.62m - 3:36(5:48/m) 155/161bpm 51cal 10.35/10.67mph
8) 0.62m - 3:36(5:47/m) 161/172bpm 54cal 10.37/10.67mph
9) 0.62m - 4:34(7:21/m) 149/165bpm 54cal 8.16/10.29mph
10) 0.28m - 2:05(7:23/m) 139/141bpm 17cal 8.13/8.27mph

4:33 2:44 2 3:37 3:35 3:36 3:36 3:36 4:34 2:05

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	120 89-138	888	170 164-172
0.50	3:40	1:49	7:17	137 134-141	998	173 172-176
0.75	5:29	1:49	7:16	139 132-142	1011	173 172-176
1.00	8:00	2:31 +43	10:03	139 110-154	1397	170 166-176
1.25	9:30	1:30	6:01	142 134-150	853	178 176-180
1.50	10:57	1:27	5:47	143 139-154	826	178 178-180
1.75	12:23	1:27	5:46	153 151-156	882	178 178-180
2.00	13:49	1:26	5:43	155 149-162	886	180 178-186
2.25	15:16	1:27	5:49	156 151-162	907	177 176-178
2.50	16:44	1:27	5:49	159 157-161	925	176 176-176
2.75	18:10	1:26	5:46	161 159-165	928	178 176-182
3.00	19:38	1:28	5:51	158 153-161	925	176 176-176
3.25	21:05	1:27	5:49	156 146-159	907	177 176-178
3.50	22:31	1:26	5:45	154 148-159	886	177 176-182
3.75	23:58	1:27	5:47	158 156-161	913	177 176-180
4.00	25:25	1:27	5:47	164 158-170	948	177 176-182
4.25	27:03	1:38	6:32	162 158-166	1059	173 166-178
4.50	28:54	1:51	7:25	151 140-159	1121	168 166-172
4.75	30:45	1:51	7:24	140 137-142	1036	168 166-168
5.00	32:36	1:51	7:24	138 136-141	1020	169 168-172
5.02	32:43	7	7:24	138 138-138	1022	170 170-170

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	5	32:00	6:23
Walk	2.2	124	0	43	6:00:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.97%	More
800m	2:51	5:44	63.25%	More
1km	3:34	5:45	66.09%	More
Mile	5:46	5:46	70.15%	More
5k	18:00	5:48	76.32%	More
5 miles	32:35	6:31	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.46
5km	19:11	6:10	71.60
5M	31:51	6:22	70.04
10km	40:09	6:28	69.32
10M	1:06:38	6:40	68.95
Half	1:28:50	6:47	67.85
20M	2:19:25	6:58	68.51
Mara	3:05:53	7:06	68.51

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